Garlicky Kale Salad
If you have roughly 15 minutes to spend in the kitchen, Garlicky Kale Salad might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 84 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. This salad has 101 calories, 7g of protein, and 5g of fat per serving. This recipe from Delishhh requires apple cider vinegar, coconut aminos, tahini, and kale. 33 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. Garlicky Orange Kale Salad, Garlicky Kale Parmesan and Panko Salad, and Garlicky Cheezy Kale & Crispy Chick’n Salad are very similar to this recipe.
Servings: 4
Ingredients:
2 tbsp apple cider vinegar
2 tbsp Coconus Aminos (tamari or soy sauce if not PALEO)
2 tsp minced garlic (1 - 2 cloves of garlic)
1 bunch organic raw kale, washed, and dried
2 tbsp lemon juice
4 tbsp nutritional yeast
2 tbsp tahini
Equipment:
food processor
blender
bowl
Cooking instruction summary:
Break or cut kale into bite size pieces after you have washed it and place in a large bowl.Puree all ingredients except kale and sesame seeds in a blender or food processor.Pour dressing over kale and mix into the kale and make sure all peices of the kale is coated.Let the salad sit in the fridge for an hour or so to marinate. You can skip this step if you need to eat right away, but allowing some time to marinate will wilt the kale a bit and make it a little more soft.Sprinkle on some sesame seeds before serving if so desired.
Step by step:
1. Break or cut kale into bite size pieces after you have washed it and place in a large bowl.Puree all ingredients except kale and sesame seeds in a blender or food processor.
2. Pour dressing over kale and mix into the kale and make sure all peices of the kale is coated.
3. Let the salad sit in the fridge for an hour or so to marinate. You can skip this step if you need to eat right away, but allowing some time to marinate will wilt the kale a bit and make it a little more soft.Sprinkle on some sesame seeds before serving if so desired.
Nutrition Information:
covered percent of daily need
Related Videos:
Valerie Bertinelli's Kale Caesar Salad with Garlicky Panko | Valerie's Home Cooking | Food Network
