Winter Floret Medley
Winter Floret Medley takes approximately 20 minutes from beginning to end. For 42 cents per serving, you get a side dish that serves 4. One serving contains 60 calories, 2g of protein, and 4g of fat. If you have water, cauliflowerets, pepper, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. It is brought to you by Taste of Home. This recipe is liked by 7 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. With a spoonacular score of 92%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Winter Vegetable Medley, Winter Fruit Medley, and Grandma's Winter Fruit Medley.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 garlic clove, minced
1 tablespoon olive oil
Dash pepper
1/4 teaspoon salt
1/4 cup water
Equipment:
frying pan
Cooking instruction summary:
Directions In a large nonstick skillet, saute garlic in oil for 1 minute or until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. Yield: 4 servings. Originally published as Winter Floret Medley in Light & TastyFebruary/March 2003, p27 Nutritional Facts One serving (3/4 cup) equals 53 calories, 4 g fat (trace saturated fat), 0 cholesterol, 310 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large nonstick skillet, saute garlic in oil for 1 minute or until tender.
2. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender.
Nutrition Information:
covered percent of daily need
