Polynesian Salad – #SundaySupper

Need a gluten free, dairy free, paleolithic, and primal salad? Polynesian Salad – #SundaySupper could be a tremendous recipe to try. This recipe serves 2 and costs $3.2 per serving. One serving contains 262 calories, 15g of protein, and 9g of fat. It is brought to you by Peanut Butter and Peepers. 488 people found this recipe to be tasty and satisfying. Head to the store and pick up cucumber, cabbage, mixed salad greens, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. Polynesian Chicken Salad, Polynesian Shrimp Salad, and Crunchy Polynesian Pork Salad are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2/3 cup sweet bell pepper, diced

2 cups cabbage, shredded

8 oz chicken, skinless, boneless,cooked, diced

2/3 cup cucumber, diced

1 tsp. dijon mustard

1 tsp. garlic. minced

2/3 cup jicama, peeled, diced

2/3 cup mango, peeled, diced

4 cups mixed salad greens

1/4 freshly squeezed orange juice

1/4 cup pineapple

4 tbsp. red onion, diced

1/4 cup rice vinegar

2/3 cup snap peas, diced

Equipment:

blender

Cooking instruction summary:

In a blender add all the ingredients for the dressing and process until smooth.One two plates; divide all of the salad ingredients and top with dressing.

 

Step by step:


1. In a blender add all the ingredients for the dressing and process until smooth.One two plates; divide all of the salad ingredients and top with dressing.


Nutrition Information:

Quickview
262k Calories
15g Protein
9g Total Fat
31g Carbs
30% Health Score
Limit These
Calories
262k
13%

Fat
9g
14%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
18g
20%

Cholesterol
40mg
14%

Sodium
108mg
5%

Get Enough Of These
Protein
15g
30%

Vitamin C
173mg
211%

Vitamin A
3629IU
73%

Vitamin K
70µg
67%

Manganese
0.74mg
37%

Folate
144µg
36%

Vitamin B6
0.71mg
36%

Fiber
7g
31%

Vitamin B3
5mg
28%

Potassium
823mg
24%

Phosphorus
199mg
20%

Vitamin B1
0.26mg
17%

Magnesium
65mg
16%

Iron
2mg
16%

Vitamin B2
0.26mg
15%

Selenium
10µg
15%

Vitamin B5
1mg
15%

Copper
0.27mg
13%

Vitamin E
1mg
13%

Zinc
1mg
10%

Calcium
93mg
9%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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