Healthy Tomato Bisque
Healthy Tomato Bisque could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 6 and costs $1.17 per serving. This side dish has 262 calories, 12g of protein, and 10g of fat per serving. 3263 people have made this recipe and would make it again. If you have garlic, crushed red pepper, canned tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by A Spicy Perspective. Overall, this recipe earns a solid spoonacular score of 72%. Users who liked this recipe also liked Quick & Healthy Tomato Bisque, Quick & Healthy Tomato Bisque with Quinoa, and 20-Minute Healthy Tomato Bisque Soup.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 25 minutes
Ingredients:
2 Tb. butter
15 oz. can cannellini beans, drained
28 oz. can diced or crushed tomatoes
32 oz. chicken stock (or vegetable stock)
1/4 tsp. crushed red pepper
1 bunch fresh basil leaves
5 cloves garlic, peeled and minced
1/4 cup heavy cream
1 large onion, chopped
Salt and pepper
1 Tb. tomato paste
Equipment:
pot
immersion blender
sieve
Cooking instruction summary:
Place the butter, onions and garlic in a large sauce pot over medium-low heat. Saute for 5-8 minutes to soften. Stir occasionally.Then add the tomatoes, tomato paste, basil leaves, chicken stock, beans, and crushed red pepper. Turn the heat up to medium-high and simmer for 20 minutes, stir occasionally.Turn off the heat. Using an immersion blender, puree the the soup until completely smooth. Taste and salt and pepper as needed.Then add the cream and stir to combine.Serve as is, or pour through a sieve for an even finer creamy texture.
Step by step:
1. Place the butter, onions and garlic in a large sauce pot over medium-low heat.
2. Saute for 5-8 minutes to soften. Stir occasionally.Then add the tomatoes, tomato paste, basil leaves, chicken stock, beans, and crushed red pepper. Turn the heat up to medium-high and simmer for 20 minutes, stir occasionally.Turn off the heat. Using an immersion blender, puree the the soup until completely smooth. Taste and salt and pepper as needed.Then add the cream and stir to combine.
3. Serve as is, or pour through a sieve for an even finer creamy texture.
Nutrition Information:
covered percent of daily need
