Greek-Style Panzanella Bread Salad

You can never have too many Mediterranean recipes, so give Greek-Style Panzanella Bread Salad a try. This recipe makes 6 servings with 188 calories, 3g of protein, and 16g of fat each. For $2.23 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up capers, kalamatan olives, extra virgin olive oil, and a few other things to make it today. This recipe is liked by 74 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodie Crush. Overall, this recipe earns a pretty good spoonacular score of 64%. Try Simple Bread Salad Made Greek Style, Simple Bread Salad Made Greek Style, and Greek Panzanella Salad for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 3.5-ounce jar capers, drained (about 1/3 cup)

½ day old baguette or crusty Italian bread, cut into 1-inch cubes (about 4 cups)

1 cucumber, seeded and cut into ½-inch chunks

1/3 cup extra virgin olive oil

1/3 cup crumbled feta cheese

1 clove garlic, pressed

4 large tomatoes or equivalent of smaller cherry or heirloom tomatoes, cut into ½-inch chunks or quarters

½ cup pitted kalamata olives, drained and chopped

Kosher salt and fresh ground black pepper

¼ red onion, thinly sliced

2 tablespoons red wine vinegar

1 8-ounce jar roasted red bell pepper, cut into ½-inch chunks (about 1½ red bell peppers)

1½ teaspoons McCormick Organic Italian Seasoning with Flaxseed

Equipment:

bowl

Cooking instruction summary:

In a large bowl, add the bread, cucumber, tomatoes, red onion, roasted red bell peppers, capers and olives and toss lightly. In a jar with a fitted lid, add the olive oil, red wine vinegar, Italian seasoning, garlic clove and kosher salt and freshly ground black pepper. Shake well, taste and season with more salt and pepper to taste. Pour over the salad and toss to coat. Sprinkle with the crumbled feta cheese. Refrigerate for 30 minutes to an hour. Serve chilled or at room temperature.

 

Step by step:


1. In a large bowl, add the bread, cucumber, tomatoes, red onion, roasted red bell peppers, capers and olives and toss lightly. In a jar with a fitted lid, add the olive oil, red wine vinegar, Italian seasoning, garlic clove and kosher salt and freshly ground black pepper. Shake well, taste and season with more salt and pepper to taste.

2. Pour over the salad and toss to coat. Sprinkle with the crumbled feta cheese. Refrigerate for 30 minutes to an hour.

3. Serve chilled or at room temperature.


Nutrition Information:

Quickview
188k Calories
3g Protein
16g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
188k
9%

Fat
16g
25%

  Saturated Fat
3g
20%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
7mg
2%

Sodium
1257mg
55%

Get Enough Of These
Protein
3g
7%

Vitamin C
36mg
45%

Vitamin K
30µg
29%

Vitamin A
1357IU
27%

Vitamin E
3mg
21%

Manganese
0.32mg
16%

Fiber
3g
14%

Potassium
450mg
13%

Vitamin B6
0.26mg
13%

Copper
0.22mg
11%

Calcium
107mg
11%

Folate
40µg
10%

Iron
1mg
9%

Magnesium
33mg
8%

Vitamin B2
0.14mg
8%

Phosphorus
81mg
8%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Zinc
0.68mg
5%

Vitamin B5
0.35mg
3%

Selenium
1µg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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