Cold Soba & Cucumber Salad

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Cold Soba & Cucumber Salad might be a recipe you should try. For 68 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 8g of protein, 5g of fat, and a total of 203 calories. This recipe serves 6. It works best as a salad, and is done in about 20 minutes. 1588 people were glad they tried this recipe. This recipe from Budget Bytes requires cucumber, green onions, salt, and soba noodles. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Cold Soba Salad with Fetan and Cucumber, Cold Soba Noodle Salad With Cucumber and Shiitake, and Cold Soba-noodle Salad With Chicken, Peppers, And Cucumber.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large cucumber $0.79

2 whole green onions $0.22

½ tsp crushed red pepper flakes $0.03

1/3 cup rice vinegar $0.60

½ tsp salt $0.02

½ tsp toasted sesame oil $0.28

8 oz. soba noodles (Japanese buckwheat noodles) $3.69

2 Tbsp sugar $0.02

1/3 cup unsalted peanuts, chopped $0.27

Equipment:

pot

bowl

Cooking instruction summary:

Bring a large pot of water to a rolling boil over high heat. Add the noodles and boil just until tender (5-7 minutes). Drain the noodles and rinse briefly with cool water. Allow the excess water to drain away.While waiting for the water to boil and the noodles to cook, prepare the rest of the salad. Peel the cucumber if desired. If the cucumber has a lot of seeds, cut it in half lengthwise and scrape the seeds out with a spoon. Cut the cucumber once more lengthwise (to make quarters) and then cut across into small slices.Slice the green onion and roughly chop the peanuts. Combine the chopped cucumber, sliced green onion, and chopped peanuts in a large bowl.To make the dressing, stir together the rice vinegar, sugar, sesame oil, salt, and crushed red pepper in a small bowl until the sugar is dissolved. Pour this mixture over the vegetables and toss to coat.Add the cooled and drained noodles to the bowl and toss to combine the ingredients and coat in the dressing. Serve immediately or refrigerate until ready to eat.

 

Step by step:


1. Bring a large pot of water to a rolling boil over high heat.

2. Add the noodles and boil just until tender (5-7 minutes).

3. Drain the noodles and rinse briefly with cool water. Allow the excess water to drain away.While waiting for the water to boil and the noodles to cook, prepare the rest of the salad. Peel the cucumber if desired. If the cucumber has a lot of seeds, cut it in half lengthwise and scrape the seeds out with a spoon.

4. Cut the cucumber once more lengthwise (to make quarters) and then cut across into small slices.Slice the green onion and roughly chop the peanuts.

5. Combine the chopped cucumber, sliced green onion, and chopped peanuts in a large bowl.To make the dressing, stir together the rice vinegar, sugar, sesame oil, salt, and crushed red pepper in a small bowl until the sugar is dissolved.

6. Pour this mixture over the vegetables and toss to coat.

7. Add the cooled and drained noodles to the bowl and toss to combine the ingredients and coat in the dressing.

8. Serve immediately or refrigerate until ready to eat.


Nutrition Information:

Quickview
203k Calories
7g Protein
4g Total Fat
35g Carbs
11% Health Score
Limit These
Calories
203k
10%

Fat
4g
7%

  Saturated Fat
0.68g
4%

Carbohydrates
35g
12%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
498mg
22%

Get Enough Of These
Protein
7g
15%

Manganese
0.71mg
35%

Vitamin B1
0.23mg
16%

Magnesium
56mg
14%

Phosphorus
137mg
14%

Vitamin B3
2mg
12%

Vitamin K
11µg
11%

Folate
43µg
11%

Copper
0.18mg
9%

Iron
1mg
8%

Vitamin B6
0.14mg
7%

Zinc
1mg
7%

Potassium
226mg
6%

Vitamin B5
0.59mg
6%

Fiber
1g
5%

Vitamin E
0.67mg
4%

Vitamin B2
0.07mg
4%

Calcium
28mg
3%

Vitamin C
2mg
3%

Vitamin A
122IU
2%

Selenium
0.81µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Key Lime Curd

Alaska from Scratch

Homemade Corn Muffins with Honey Butter

Taste of Home

Thanksgiving Turkey Leftovers Bliss: Turkey Mac-and-Cheeselets

The Culinary Life

Honey Mustard- Pale Ale Chicken

Recipe Girl

Chicken Milanese

Oh Sweet Basil