Molasses Bran Muffins

The recipe Molasses Bran Muffins can be made in about 45 minutes. This morn meal has 152 calories, 4g of protein, and 4g of fat per serving. This recipe serves 12. For 34 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Everyday Home Cook requires whole wheat flour, baking powder, wheat bran, and canolan oil. This recipe is liked by 8 foodies and cooks. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 44%. If you like this recipe, you might also like recipes such as Molasses Bran Muffins, Sour Cream Molasses Bran Muffins, and Post Raisin Bran Apple Sauce Bran Cereal Muffins.

Servings: 12

 

Ingredients:

3/4 cup applesauce

1 teaspoon baking powder

1 teaspoon baking soda

2 tablespoons vegetable or canola oil

2 eggs

1 cup milk

1/2 cup molasses

1 cup wheat bran

1 1/2 cups whole wheat flour

Equipment:

muffin liners

muffin tray

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees F. Grease a 12-cup muffin tin, or line with paper muffin cups. In a large bowl, mix together flour, bran, baking powder, and baking soda. In another bowl, mix together milk, molasses, applesauce, oil, and eggs. Add wet ingredients to dry ingredients, and stir just until combined. Drop batter into prepared muffin cups. Bake in preheated 400 degree F oven for 15 to 20 minutes. Store in an airtight container at room temperature.

 

Step by step:


1. Preheat oven to 400 degrees F. Grease a 12-cup muffin tin, or line with paper muffin cups. In a large bowl, mix together flour, bran, baking powder, and baking soda. In another bowl, mix together milk, molasses, applesauce, oil, and eggs.

2. Add wet ingredients to dry ingredients, and stir just until combined. Drop batter into prepared muffin cups.

3. Bake in preheated 400 degree F oven for 15 to 20 minutes. Store in an airtight container at room temperature.


Nutrition Information:

Quickview
152k Calories
4g Protein
4g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
152k
8%

Fat
4g
7%

  Saturated Fat
0.88g
6%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
29mg
10%

Sodium
116mg
5%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
69%

Selenium
18µg
27%

Magnesium
87mg
22%

Phosphorus
162mg
16%

Fiber
3g
15%

Vitamin B6
0.24mg
12%

Potassium
399mg
11%

Iron
1mg
11%

Copper
0.19mg
10%

Vitamin B1
0.12mg
8%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
7%

Zinc
0.96mg
6%

Vitamin B5
0.5mg
5%

Vitamin E
0.7mg
5%

Folate
15µg
4%

Vitamin D
0.41µg
3%

Vitamin B12
0.16µg
3%

Vitamin K
2µg
2%

Vitamin A
78IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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