Butternut Squash Risotto

The recipe Butternut Squash Risotto can be made in roughly 40 minutes. For $2.36 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 490 calories, 15g of protein, and 13g of fat per serving. It is brought to you by Skinny Chef. 22 people were glad they tried this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. If you have olive oil, garlic, romano cheese, and a few other ingredients on hand, you can make it. A couple people really liked this side dish. With a spoonacular score of 94%, this dish is spectacular. If you like this recipe, you might also like recipes such as Butternut Squash Risotto, Butternut Squash Risotto, and Butternut Squash Risotto.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups Arborio rice

2 cups butternut squash puree

6 cups reduced sodium vegetable or chicken stock

1/2 cup dry white wine

1 teaspoon minced fresh rosemary

8 fresh sage leaves, finely sliced (about 2 tablespoons)

4 cloves garlic, peeled and thinly sliced

3 tablespoons olive oil

¼ freshly ground pepper, optional

1/2 cup grated Parmesan or Romano cheese

½ -1 teaspoon salt

6 shallots, peeled, thinly sliced (about 1/2 pound)

Equipment:

sauce pan

frying pan

whisk

Cooking instruction summary:

In a large saucepan over medium-high heat, whisk together the stock and squash puree. Bring just to a simmer, 8 to 10 minutes, keep over low heat.In a large saucepan or large skillet with sides, warm half the olive oil over medium heat. Add the shallots and garlic, cook 6-8 minutes until the shallots begin to turn golden and soften. Add the additional olive oil, rice, sage, and rosemary. Cook an additional 1-2 minutes, stirring occasionally until the grains are well coated with the oil and are nearly translucent with a white dot in the center.Add the wine and stir until it is absorbed. Add the simmering stock mixture a ladleful at a time, stirring frequently after each addition. Wait until the stock is almost completely absorbed before adding more. When the rice is tender to the bite but slightly firm in the center and looks creamy, after about 25-30 minutes, stir in half the cheese, salt and pepper if using. Serve immediately with the remaining cheese.

 

Step by step:


1. In a large saucepan over medium-high heat, whisk together the stock and squash puree. Bring just to a simmer, 8 to 10 minutes, keep over low heat.In a large saucepan or large skillet with sides, warm half the olive oil over medium heat.

2. Add the shallots and garlic, cook 6-8 minutes until the shallots begin to turn golden and soften.

3. Add the additional olive oil, rice, sage, and rosemary. Cook an additional 1-2 minutes, stirring occasionally until the grains are well coated with the oil and are nearly translucent with a white dot in the center.

4. Add the wine and stir until it is absorbed.

5. Add the simmering stock mixture a ladleful at a time, stirring frequently after each addition. Wait until the stock is almost completely absorbed before adding more. When the rice is tender to the bite but slightly firm in the center and looks creamy, after about 25-30 minutes, stir in half the cheese, salt and pepper if using.

6. Serve immediately with the remaining cheese.


Nutrition Information:

Quickview
489k Calories
14g Protein
12g Total Fat
74g Carbs
54% Health Score
Limit These
Calories
489k
24%

Fat
12g
19%

  Saturated Fat
3g
21%

Carbohydrates
74g
25%

  Sugar
8g
9%

Cholesterol
15mg
5%

Sodium
645mg
28%

Alcohol
2g
11%

Get Enough Of These
Protein
14g
29%

Copper
6mg
320%

Vitamin A
5004IU
100%

Manganese
1mg
58%

Folate
192µg
48%

Vitamin B1
0.54mg
36%

Vitamin B3
7mg
36%

Vitamin B6
0.5mg
25%

Iron
4mg
25%

Selenium
17µg
25%

Phosphorus
237mg
24%

Potassium
631mg
18%

Vitamin B2
0.29mg
17%

Vitamin C
13mg
17%

Fiber
4g
17%

Calcium
153mg
15%

Magnesium
58mg
15%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Zinc
1mg
11%

Vitamin K
5µg
6%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Related Videos:

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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