Country Captain Chicken

Country Captain Chicken takes approximately 8 hours and 15 minutes from beginning to end. For $1.81 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 16 servings with 400 calories, 25g of protein, and 21g of fat each. 28 people have made this recipe and would make it again. This recipe from Restless Chipotle requires bacon, cayenne, bell peppers, and salt. It works well as an affordable hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Users who liked this recipe also liked Country Captain Chicken, Country Captain Chicken, and Country Captain Chicken.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 lb bacon

4 bay leaves

2 Bell peppers, chopped

¼ cup brown sugar

pinch of cayenne

6 celery stalks, chopped

6 boneless chicken breasts

½ teaspoon Vietnamese cinnamon

1 cup currants

3 heaping teaspoons of curry powder

1½ cups flour

1 head of garlic, peeled and chopped

½ tsp ginger

2 Granny Smith apples, peeled and chopped

1 Jalapeno, seeded and chopped

3 Texas 1015 onions, chopped

1 cup chopped, toasted pecans for garnish

1 Tbs pepper

Rice to accompany the Country Captain

2 tsp salt

¼ cup unsalted butter

1 Yellow pepper, chopped

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Cut the chicken breast in chunksMix the flour, salt, pepper, and cayenneDredge the chicken in the flour and shake off excess.Set aside.Chop the bacon up and cook it until crispRemove from the pan and reserve the drippingsSear the chicken in the hot bacon fat until golden on each side, but not cooked through.Remove from pan.Saute the onions, celery, apples, and peppers in the same pan until they begin to soften. Add garlic and saute for five more minutes.Set aside.Pour the tomatoes into a crock pot.Add the curry, brown sugar, cinnamon, ginger, bay leaf, and butter.Stir well.Add the bacon, cooked vegetables, currants and chicken and stir.Cover and cook on low for 8 hours.To serve, spoon over rice. Sprinkle on toasted pecans and more currants.

 

Step by step:


1. Cut the chicken breast in chunks

2. Mix the flour, salt, pepper, and cayenne

3. Dredge the chicken in the flour and shake off excess.Set aside.Chop the bacon up and cook it until crisp

4. Remove from the pan and reserve the drippings

5. Sear the chicken in the hot bacon fat until golden on each side, but not cooked through.

6. Remove from pan.

7. Saute the onions, celery, apples, and peppers in the same pan until they begin to soften.

8. Add garlic and saute for five more minutes.Set aside.

9. Pour the tomatoes into a crock pot.

10. Add the curry, brown sugar, cinnamon, ginger, bay leaf, and butter.Stir well.

11. Add the bacon, cooked vegetables, currants and chicken and stir.Cover and cook on low for 8 hours.To serve, spoon over rice. Sprinkle on toasted pecans and more currants.


Nutrition Information:

Quickview
400k Calories
24g Protein
21g Total Fat
28g Carbs
13% Health Score
Limit These
Calories
400k
20%

Fat
21g
33%

  Saturated Fat
6g
41%

Carbohydrates
28g
10%

  Sugar
13g
15%

Cholesterol
80mg
27%

Sodium
582mg
25%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
56%

Selenium
37µg
54%

Vitamin C
38mg
47%

Vitamin B6
0.88mg
44%

Manganese
0.6mg
30%

Phosphorus
281mg
28%

Vitamin B1
0.31mg
21%

Potassium
620mg
18%

Vitamin B5
1mg
16%

Vitamin A
654IU
13%

Vitamin B2
0.22mg
13%

Fiber
3g
13%

Magnesium
48mg
12%

Copper
0.21mg
11%

Folate
42µg
11%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin E
0.88mg
6%

Vitamin B12
0.32µg
5%

Calcium
39mg
4%

Vitamin K
3µg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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