Black Bean Plantain Veggie Burgers with Avocado
The recipe Black Bean Plantain Veggie Burgers with Avocado is ready in roughly 25 minutes and is definitely an outstanding dairy free, lacto ovo vegetarian, and vegan option for lovers of American food. This main course has 444 calories, 18g of protein, and 11g of fat per serving. This recipe serves 4. For $1.41 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by kblog.lunchboxbunch.com. 209 people were impressed by this recipe. If you have oat flour, flat-leaf parsley, plantain, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 93%. If you like this recipe, you might also like recipes such as Black Bean Soup with Sweet Plantain and Avocado-Cumin Cream, Black Bean Veggie Burgers, and Black Bean Veggie Burgers.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
1 can black beans, drained and rinsed
2 Tbsp finely chopped cilantro or flat-leaf parsley
1/4 cup hemp seeds
1 Tbsp fresh lime juice
1-2 Tbsp oat flour (to help bind)
1 ripe plantain, large (blackened peel)
1/4 cup red onion, chopped
1/4 tsp salt + 1/2 tsp chipotle powder
buns: I used spouted grain
1 1/2 Tbsp tahini
Equipment:
frying pan
mixing bowl
Cooking instruction summary:
First the plantains. Note: You will be adding 1 cup of the cooked plantains to the burgers, the leftover rounds can be served on the side. So, slice your plantains into thin rounds. Warm a skillet over high heat, add 1 tsp oil. Add the rounds to the oiled pan and cook 1-2 minutes on each side. They will slightly brown. Add a splash of water if the pan gets too dry. Remove plantains from pan and measure off 1 cup of the rounds. Add that 1 cup to a large mixing bowl.
Step by step:
1. First the plantains. Note: You will be adding 1 cup of the cooked plantains to the burgers, the leftover rounds can be served on the side. So, slice your plantains into thin rounds. Warm a skillet over high heat, add 1 tsp oil.
2. Add the rounds to the oiled pan and cook 1-2 minutes on each side. They will slightly brown.
3. Add a splash of water if the pan gets too dry.
4. Remove plantains from pan and measure off 1 cup of the rounds.
5. Add that 1 cup to a large mixing bowl.
Nutrition Information:
covered percent of daily need
