Tomato and Spinach Frittata with Havarti Cheese
You can never have too many main course recipes, so give Tomato and Spinach Frittata with Havarti Cheese a try. For $2.38 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 586 calories, 37g of protein, and 46g of fat each. 10 people have tried and liked this recipe. It is a good option if you're following a gluten free, primal, and ketogenic diet. A mixture of eggs, havarti cheese, tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Premeditated Left Over. With a spoonacular score of 77%, this dish is solid. If you like this recipe, take a look at these similar recipes: Havarti Spinach Mac and Cheese, Spinach and Tomato Frittata, and Spinach, Tomato & Feta Frittata.
Servings: 1
Ingredients:
3 large eggs - whites only
2 oz Havarti cheese
olive oil
¼ medium red onion
salt and pepper to taste
½ cup fresh spinach
½ medium tomato
Equipment:
frying pan
whisk
bowl
Cooking instruction summary:
Coarsely chop the fresh spinach.Finely dice the red onion.Dice the tomato into " pieces.Cut the Havarti cheese into thick slices.In a medium bowl whisk the egg whites.Coat a small skillet with olive oil and bring to temperature over medium heat.Pour the egg whites into the preheated skillet and let them begin to cook.Top the partially cooked egg whites with the spinach, onion, tomato, and cheese. Sprinkle with salt and pepper.Cover the pan and let the frittata cook until the cheese is melted.Remove from heat and transfer to plate. Serve warm!
Step by step:
1. Coarsely chop the fresh spinach.Finely dice the red onion.Dice the tomato into " pieces.
2. Cut the Havarti cheese into thick slices.In a medium bowl whisk the egg whites.Coat a small skillet with olive oil and bring to temperature over medium heat.
3. Pour the egg whites into the preheated skillet and let them begin to cook.Top the partially cooked egg whites with the spinach, onion, tomato, and cheese. Sprinkle with salt and pepper.Cover the pan and let the frittata cook until the cheese is melted.
4. Remove from heat and transfer to plate.
5. Serve warm!
Nutrition Information:
covered percent of daily need
