Grain-Free Raw Brownie Bites

Grain-Free Raw Brownie Bites is a dairy free side dish. This recipe serves 12 and costs 72 cents per serving. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 276 calories. This recipe is liked by 8608 foodies and cooks. If you have angel food cake mix, walnuts, unsweetened cocoa powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Paleo Grubs. Several people really liked this American dish. Overall, this recipe earns a good spoonacular score of 62%. If you like this recipe, take a look at these similar recipes: Raw Cookie Dough Bites (Grain, Sugar, Dairy, & Egg-Free), Mini Brownie Wannabe Fudgy Bites – Grain free, of course, and Raw Apple Pom Crumble(Grain Free, Raw and Vegan).

Servings: 12

 

Ingredients:

Add walnuts and salt to a blender or food processor. Mix until the walnuts are finely ground.

1 cup pitted dates

Pinch of salt

1/3 cup unsweetened cocoa powder

1 tsp vanilla

1 1/2 cups walnuts

Equipment:

food processor

blender

spatula

bowl

Cooking instruction summary:

Add walnuts and salt to a blender or food processor. Mix until the walnuts are finely ground.Add the dates, vanilla, and cocoa powder to the blender. Mix well until everything is combined. With the blender still running, add a couple drops of water at a time to make the mixture stick together.Using a spatula, transfer the mixture into a bowl. Using your hands, form small round balls, rolling in your palm. Store in an airtight container in the refrigerator for up to a week.

 

Step by step:


1. Add walnuts and salt to a blender or food processor.

2. Mix until the walnuts are finely ground.

3. Add the dates, vanilla, and cocoa powder to the blender.

4. Mix well until everything is combined. With the blender still running, add a couple drops of water at a time to make the mixture stick together.Using a spatula, transfer the mixture into a bowl. Using your hands, form small round balls, rolling in your palm. Store in an airtight container in the refrigerator for up to a week.


Nutrition Information:

Quickview
136k Calories
3g Protein
9g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
136k
7%

Fat
9g
15%

  Saturated Fat
1g
7%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Caffeine
5mg
2%

Get Enough Of These
Protein
3g
6%

Manganese
0.62mg
31%

Copper
0.35mg
17%

Fiber
2g
11%

Magnesium
40mg
10%

Phosphorus
75mg
8%

Potassium
181mg
5%

Vitamin B6
0.1mg
5%

Iron
0.88mg
5%

Folate
17µg
4%

Zinc
0.65mg
4%

Vitamin B1
0.06mg
4%

Calcium
22mg
2%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Vitamin B3
0.37mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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