How to Make the Perfect Healthy Omelet
You can never have too many main course recipes, so give How to Make the Perfect Healthy Omelet a try. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $1.43 per serving. One portion of this dish contains roughly 12g of protein, 6g of fat, and a total of 128 calories. 307 people were impressed by this recipe. If you have plum tomato, egg whites, green onions, and a few other ingredients on hand, you can make it. It is brought to you by Picky Eater Blog. From preparation to the plate, this recipe takes roughly 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is amazing. Try Perfect Cheese Omelet, How To Make An Omelet, and College Cooking Crash Course: How to Make an Omelet for similar recipes.
Servings: 1
Ingredients:
Optional: handful diced baby spinach
1/4 cup diced bell pepper
1/4 teaspoon brown mustard seeds
3 egg whites, and a tiny bit of yolk (maybe 1/4 of the yolk)
2 green onions, finely chopped
1 Tbsp low fat organic milk
1 tsp olive oil
Sprinkle of black pepper (to taste)
1/4 cup diced plum tomato
Sprinkle of salt (to taste)
1/8 teaspoon turmeric
Equipment:
whisk
bowl
frying pan
spatula
Cooking instruction summary:
Combine salt, pepper, eggs and milk in a small bowl. Stir with a whisk until just blended (do not overbeat).Heat oil in a large skillet over medium-high heat. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently. Add onions; cook 30 seconds or until soft, stirring frequently. Add tomato, bell pepper and spinach; cook 1 minute or until very soft, stirring frequently.Lower heat to medium. Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on the opposite edge.Continue cooking until center is just set (about 2 minutes). Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a plate. Enjoy!
Step by step:
1. Combine salt, pepper, eggs and milk in a small bowl. Stir with a whisk until just blended (do not overbeat).
2. Heat oil in a large skillet over medium-high heat.
3. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently.
4. Add onions; cook 30 seconds or until soft, stirring frequently.
5. Add tomato, bell pepper and spinach; cook 1 minute or until very soft, stirring frequently.Lower heat to medium.
6. Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on the opposite edge.Continue cooking until center is just set (about 2 minutes). Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a plate. Enjoy!
Nutrition Information:
covered percent of daily need
