Garam Masala

Garam Masala could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 5g of protein, 5g of fat, and a total of 119 calories. For $3.64 per serving, you get a side dish that serves 2. 203 people have tried and liked this recipe. A mixture of cumin seeds, chile, green cardamom pods, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by A Spicy Perspective. Plenty of people really liked this Indian dish. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 100%, this dish is tremendous. If you like this recipe, you might also like recipes such as garam masala , how to make punjabi garam masala powder at home, Garam Masala, and Garam Masala.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 bay leaves

1 dried cayenne chile (or 1 tsp. Piquin chiles) *optional

2 cinnamon sticks

3 Tb. coriander seeds

3 Tb. cumin seeds

2 pieces dried ginger

1 Tb. green cardamom pods

1 whole (small) nutmeg

4 tsp. peppercorns

3 whole star anise

Equipment:

frying pan

food processor

Cooking instruction summary:

Pour all spices in a large skillet and place over medium-high heat.Toast and toss for 5-10 minutes until the spices are slightly darker and the aroma is strong.Pour the spices into a coffee or spice grinder (or GOOD food processor) and grind to desired consistency. Course ground for rubs and fine for curries and baking.Store in an airtight container for months.

 

Step by step:


1. Pour all spices in a large skillet and place over medium-high heat.Toast and toss for 5-10 minutes until the spices are slightly darker and the aroma is strong.

2. Pour the spices into a coffee or spice grinder (or GOOD food processor) and grind to desired consistency. Course ground for rubs and fine for curries and baking.Store in an airtight container for months.


Nutrition Information:

Quickview
119k Calories
4g Protein
4g Total Fat
22g Carbs
84% Health Score
Limit These
Calories
119k
6%

Fat
4g
7%

  Saturated Fat
0.67g
4%

Carbohydrates
22g
8%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
23mg
1%

Get Enough Of These
Protein
4g
10%

Manganese
3mg
173%

Iron
9mg
55%

Vitamin C
35mg
43%

Fiber
9g
40%

Calcium
239mg
24%

Magnesium
93mg
23%

Vitamin K
19µg
18%

Copper
0.35mg
17%

Potassium
532mg
15%

Phosphorus
117mg
12%

Vitamin B6
0.21mg
11%

Zinc
1mg
9%

Vitamin A
399IU
8%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Vitamin E
0.63mg
4%

Folate
9µg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

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After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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