Green Beans with Pistachio Pesto

You can never have too many side dish recipes, so give Green Beans with Pistachio Pesto a try. One serving contains 150 calories, 5g of protein, and 11g of fat. This recipe serves 6. For 72 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up kosher salt, olive oil, green beans, and a few other things to make it today. 42 people have tried and liked this recipe. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by The Messy Baker. Overall, this recipe earns a pretty good spoonacular score of 75%. If you like this recipe, you might also like recipes such as Green Beans With Pistachio Pesto, Nigella’s Green Beans with Pistachio Pesto, and Penne with Pistachio Pesto and White Beans.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 small bunch basil, leaves removed (about 1 cup, packed)

1 clove garlic, peeled

1½lb trimmed green beans, cut in half or into short lengths

1 teaspoon kosher salt (or ½ teaspoon table salt, or salt to taste)

3 tablespoons extra-virgin olive oil

3 tablespoons grated Parmesan

3 tablespoons shelled, unsalted pistachios

Equipment:

immersion blender

sauce pan

bowl

Cooking instruction summary:

Put a saucepan of water on for the beans, adding salt when it starts to boil.To make the pesto, put the pistachios, Parmesan, basil and olive oil in a small bowl. Grate in (or mince and add) a little bit of the garlic—about a quarter of the clove—throwing the remaining piece of garlic into the bean water. Using an immersion blender, blitz the pesto ingredients into a thick green paste.Cook the beans to taste (check after 4 minutes), and, before draining, spoon a little of the cooking water (about 1 or 2 tablespoons is all you need) into the pesto bowl and blitz quickly to mix again with your immersion blender.Drain the beans (discarding the rogue garlic clove), and toss them in the bowl with the pesto, then transfer to a serving bowl, and take them fragrantly to the table.

 

Step by step:


1. Put a saucepan of water on for the beans, adding salt when it starts to boil.To make the pesto, put the pistachios, Parmesan, basil and olive oil in a small bowl. Grate in (or mince and add) a little bit of the garlic—about a quarter of the clove—throwing the remaining piece of garlic into the bean water. Using an immersion blender, blitz the pesto ingredients into a thick green paste.Cook the beans to taste (check after 4 minutes), and, before draining, spoon a little of the cooking water (about 1 or 2 tablespoons is all you need) into the pesto bowl and blitz quickly to mix again with your immersion blender.

2. Drain the beans (discarding the rogue garlic clove), and toss them in the bowl with the pesto, then transfer to a serving bowl, and take them fragrantly to the table.


Nutrition Information:

Quickview
149k Calories
4g Protein
11g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
149k
7%

Fat
11g
17%

  Saturated Fat
1g
11%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
1mg
1%

Sodium
435mg
19%

Get Enough Of These
Protein
4g
9%

Vitamin K
27µg
26%

Manganese
0.36mg
18%

Vitamin A
891IU
18%

Vitamin C
14mg
18%

Fiber
3g
15%

Vitamin B6
0.25mg
13%

Vitamin E
1mg
11%

Folate
42µg
11%

Vitamin B1
0.15mg
10%

Phosphorus
96mg
10%

Magnesium
38mg
10%

Potassium
322mg
9%

Copper
0.18mg
9%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Calcium
83mg
8%

Vitamin B3
0.96mg
5%

Zinc
0.53mg
4%

Vitamin B5
0.31mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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