Jamaican Jerk Rub

The recipe Jamaican Jerk Rub can be made in around 10 minutes. For 41 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 0g of protein, 0g of fat, and a total of 18 calories. This recipe serves 12. This recipe from Eating Well requires ground allspice, dark rum, dried thyme, and garlic. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 14 people found this recipe to be delicious and satisfying. A couple people really liked this marinade. With a spoonacular score of 22%, this dish is rather bad. Similar recipes are Jamaican Jerk Rub, Jamaican Jerk Rub And Seasoning, and Jamaican Wet Jerk Rub.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Toast allspice, cinnamon, nutmeg and thyme in a small skillet over medium-low heat, stirring frequently, until fragrant, 3 to 5 minutes. Transfer to a blender or food processor. Add scallions, garlic, chiles, rum, orange juice, salt and pepper; blend to a smooth paste.NutritionPer teaspoon: 11 calories; 0 g fat (0 g sat, 0 g mono);0 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 0 g protein; 1 g fiber; 99 mg sodium; 42 mg potassium.Nutrition Bonus: Vitamin C (18% daily value).Exchanges: free foodMore From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesHealth & Diet ConsiderationsLow carbohydrateLow cholesterolLow saturated fatHeart healthyHealthy weightGluten freeDiabetes appropriateLow calorieTotal Time15 minutes or lessServings8 or morePreparation/ TechniqueMarinate/RubMeal/CourseDinnerSeasonSpringSummerFallWinterStyle/ThemeEveryday favoritesQuick (total 30 min. or less)VeganVegetarianType of DishSauce/Condiment, marinade/rubEthnic/RegionalCaribbeanEase of PreparationEasy

 

Step by step:

1. Toast allspice, cinnamon, nutmeg and thyme in a small skillet over medium-low heat, stirring frequently, until fragrant, 3 to 5 minutes.

2. Transfer to a blender or food processor.

3. Add scallions, garlic, chiles, rum, orange juice, salt and pepper; blend to a smooth paste.Nutrition

4. Per teaspoon: 11 calories; 0 g fat (0 g sat, 0 g mono);0 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 0 g protein; 1 g fiber; 99 mg sodium; 42 mg potassium.Nutrition Bonus: Vitamin C (18% daily value).Exchanges: free food

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10. These healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and Blondies

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22. Health & Diet Considerations

23. Low carbohydrate

24. Low cholesterol

25. Low saturated fat

26. Heart healthy

27. Healthy weight

28. Gluten free

29. Diabetes appropriate

30. Low calorie

31. Total Time15 minutes or less

32. Servings8 or more

33. Marinate/RubMeal/Course

34. Dinner

35. Season

36. Spring

37. Summer

38. FallWinter

39. Style/Theme

40. Everyday favorites

41. Quick (total 30 min. or less)Vegan

42. Vegetarian

43. Type of Dish

44. Sauce/Condiment, marinade/rub

45. Ethnic/Regional

46. Caribbean

47. Ease of Preparation

48. Easy

Nutrition Information:

covered percent of daily need