Baked Parmesan Chicken
You can never have too many main course recipes, so give Baked Parmesan Chicken a try. This recipe serves 4 and costs $2.37 per serving. One portion of this dish contains approximately 54g of protein, 8g of fat, and a total of 330 calories. Head to the store and pick up black pepper, cake flour blend, egg whites, and a few other things to make it today. Plenty of people made this recipe, and 28390 would say it hit the spot. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Skinny Ms. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is super. Similar recipes include Baked Chicken Parmesan, Baked Chicken Parmesan, and Baked Chicken Parmesan.
Servings: 4
Ingredients:
1/2 tsp black pepper
1/4 cup gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose)
4 x 4 oz (approx) chicken breasts
2-3 egg whites, beaten
2 tsp paprika (or garlic powder, whatever your preference)
1/3 cup shredded or grated Parmesan cheese (the fresh kind, not the powdered type)
Equipment:
baking pan
oven
bowl
Cooking instruction summary:
Preheat your oven to 350 degrees. Mist or spray a shallow baking dish with cooking spray or healthy oil.Combine the flour, Parmesan cheese, pepper, paprika (or garlic powder) in a shallow dish. In a separate bowl, place the beaten egg white. Dip the chicken breasts in the egg white, then dredge in the flour/cheese mixture.Place coated chicken in dish and bake for 45 min to 1 hr uncovered (cooking time depends on the size of your chicken breast). Do not flip halfway through. It will be done when the coating is browned, and when pierced, its no longer pink and the juices run clear.
Step by step:
1. Preheat your oven to 350 degrees. Mist or spray a shallow baking dish with cooking spray or healthy oil.
2. Combine the flour, Parmesan cheese, pepper, paprika (or garlic powder) in a shallow dish. In a separate bowl, place the beaten egg white. Dip the chicken breasts in the egg white, then dredge in the flour/cheese mixture.
3. Place coated chicken in dish and bake for 45 min to 1 hr uncovered (cooking time depends on the size of your chicken breast). Do not flip halfway through. It will be done when the coating is browned, and when pierced, its no longer pink and the juices run clear.
Nutrition Information:
covered percent of daily need
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