Herb-Coated Filet Mignon

The recipe Herb-Coated Filet Mignon can be made in approximately 25 minutes. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 189 calories, 25g of protein, and 9g of fat per serving. For $4.25 per serving, you get a main course that serves 2. If you have pepper, fresh mixed herbs, lean filet mignon, and a few other ingredients on hand, you can make it. This recipe from Eating Well has 13 fans. Overall, this recipe earns a great spoonacular score of 87%. If you like this recipe, take a look at these similar recipes: Blackberry and Herb Filet Mignon, Honey And Herb Marinated Filet Mignon, and Filet Mignon with Fresh Herb and Garlic Rub.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon Dijon mustard

2 tablespoons chopped mixed fresh herbs, such as chives, parsley, chervil, tarragon and/or thyme

1/8 teaspoon kosher salt

8 ounces filet mignon, about 2 inches thick, trimmed of fat and cut into 2 servings

1 teaspoon extra-virgin olive oil

1/8 teaspoon freshly ground pepper

Equipment:

broiler

broiler pan

kitchen thermometer

cutting board

Cooking instruction summary:

Preheat broiler.Rub steaks with oil; sprinkle with salt and pepper. Place on a rack on a broiler pan.Broil until an instant-read thermometer inserted into the steak registers 140F for medium-rare, 15 to 20 minutes total, turning once halfway through cooking. Transfer to a cutting board; let rest for 5 minutes.Place herbs on a plate. Coat the edges of the steaks evenly with mustard; then roll the edges in the herbs, pressing gently to adhere.

 

Step by step:


1. Preheat broiler.Rub steaks with oil; sprinkle with salt and pepper.

2. Place on a rack on a broiler pan.Broil until an instant-read thermometer inserted into the steak registers 140F for medium-rare, 15 to 20 minutes total, turning once halfway through cooking.

3. Transfer to a cutting board; let rest for 5 minutes.

4. Place herbs on a plate. Coat the edges of the steaks evenly with mustard; then roll the edges in the herbs, pressing gently to adhere.


Nutrition Information:

Quickview
188k Calories
25g Protein
8g Total Fat
0.47g Carbs
37% Health Score
Limit These
Calories
188k
9%

Fat
8g
14%

  Saturated Fat
2g
17%

Carbohydrates
0.47g
0%

  Sugar
0.06g
0%

Cholesterol
72mg
24%

Sodium
238mg
10%

Get Enough Of These
Protein
25g
51%

Vitamin K
68µg
65%

Selenium
35µg
51%

Vitamin B3
7mg
37%

Vitamin B6
0.71mg
36%

Zinc
4mg
30%

Phosphorus
242mg
24%

Vitamin B12
1µg
18%

Potassium
428mg
12%

Iron
2mg
12%

Vitamin B2
0.14mg
8%

Vitamin B5
0.76mg
8%

Magnesium
29mg
7%

Vitamin A
339IU
7%

Vitamin C
5mg
6%

Vitamin B1
0.1mg
6%

Folate
21µg
5%

Copper
0.1mg
5%

Vitamin E
0.68mg
5%

Calcium
32mg
3%

Manganese
0.05mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Lemon-Glazed Buttermilk Blueberry Muffins

The Comfort of Cooking

Easy Ginger Beef Broccoli

Foodista

Brussels Sprouts with Dried Cranberries and Almonds

Foodnetwork

Chocolate & chestnut truffle torte

BBC Good Food

White Christmas Pie Cookies

In Katrinas Kitchen