the mediterranean [sandwich]
Need a lacto ovo vegetarian main course? the mediterranean [sandwich] could be a tremendous recipe to try. One serving contains 1199 calories, 46g of protein, and 34g of fat. This recipe serves 2 and costs $2.65 per serving. It is brought to you by Table for Two Blog. 8 people were impressed by this recipe. Head to the store and pick up provolone cheese, yellow onion, roasted red pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 94%, this dish is super. Similar recipes are Mediterranean Omelette, Mediterranean Pilaf, and Mediterranean Orzo.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
Handful of asparagus, stems cut off
2 tbsp. balsamic vinegar
1 loaf of focaccia bread
7-8 button mushrooms, sliced
2 tbsp. olive oil
Couple slices of provolone cheese
1 red bell pepper, sliced
A container of roasted red pepper hummus (obviously you won't use all of this so pick up some pita chips for snacking!)
½ yellow onion, sliced
Equipment:
frying pan
knife
baking sheet
broiler
oven
panini press
Cooking instruction summary:
In a large skillet, on medium high heat, throw in your asparagus, onion, mushroom and red pepper with some olive oil and balsamic vinegar. Sprinkle some salt and pepper on top for seasoning.Cook the veggies until they're soft and a little wilted. Take off heat.Take your loaf of focaccia and cut the ends off. Then cut the bread in half, long ways, then slice the bread in squares.Use a knife and spread a heaping amount of hummus on side of the bread. Put the provolone cheese on. Repeat for the other slices of bread that are going to be the tops of the sandwich.On a baking sheet, put the bread with the cheese/hummus, cheese side up and put in the oven with the broiler on high. Remove once the cheese has melted.To assemble your sandwich, load up the veggies on the slice of bread that's the bottom side of the sandwich. You can add more hummus if you want.Put the bread with your cheese on top and smush it.At this point, if you're using a panini press, go ahead and put it on the panini press and heat it until there are nice sear marks on the outside of your bread..Enjoy with some chips or pita chips!
Step by step:
1. In a large skillet, on medium high heat, throw in your asparagus, onion, mushroom and red pepper with some olive oil and balsamic vinegar. Sprinkle some salt and pepper on top for seasoning.Cook the veggies until they're soft and a little wilted. Take off heat.Take your loaf of focaccia and cut the ends off. Then cut the bread in half, long ways, then slice the bread in squares.Use a knife and spread a heaping amount of hummus on side of the bread.
2. Put the provolone cheese on. Repeat for the other slices of bread that are going to be the tops of the sandwich.On a baking sheet, put the bread with the cheese/hummus, cheese side up and put in the oven with the broiler on high.
3. Remove once the cheese has melted.To assemble your sandwich, load up the veggies on the slice of bread that's the bottom side of the sandwich. You can add more hummus if you want.
4. Put the bread with your cheese on top and smush it.At this point, if you're using a panini press, go ahead and put it on the panini press and heat it until there are nice sear marks on the outside of your bread..Enjoy with some chips or pita chips!
Nutrition Information:
covered percent of daily need
