Chicken Fajita Pasta | quick family meals

Chicken Fajita Pasta | quick family meals is a Mexican recipe that serves 6. For $1.05 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This main course has 177 calories, 21g of protein, and 8g of fat per serving. A mixture of similar shape, skinless boneless chicken breasts, shredded cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Alidas Kitchen. 339 people have tried and liked this recipe. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 64%, this dish is pretty good. Similar recipes include Quick Chicken Fajita Pizza, Family meals: Easy fish cakes, and Quick Tip: Freezing Salmon For Quick Meals.

Servings: 6

 

Ingredients:

2 bells peppers (any color) chopped

1 red onion, chopped

1 cup shredded cheddar cheese

1 pound boneless, skinless chicken breasts, cut into bite-size pieces

1 box (12 ounces) penne pasta, or similar shape

Equipment:

frying pan

oven

baking pan

Cooking instruction summary:

Cook pasta according to package directions and drain. Preheat oven to 350F degrees.Meanwhile, add chicken to a large skillet and stir in half the Simmer Sauce. Cook until done.Add vegetables and remaining Simmer Sauce. Cook and stir until vegetables are crisp-tender (about 3 to 5 minutes). Add in cooked pasta and Salsa, stirring until combined.Pour mixture into 13x9-inch baking dish sprayed with cooking spray. Sprinkle with cheese and bake for 5 to 10 minutes, or until heated through and cheese is melted. Remove from oven, serve and enjoy!

 

Step by step:


1. Cook pasta according to package directions and drain. Preheat oven to 350F degrees.Meanwhile, add chicken to a large skillet and stir in half the Simmer Sauce. Cook until done.

2. Add vegetables and remaining Simmer Sauce. Cook and stir until vegetables are crisp-tender (about 3 to 5 minutes).

3. Add in cooked pasta and Salsa, stirring until combined.

4. Pour mixture into 13x9-inch baking dish sprayed with cooking spray. Sprinkle with cheese and bake for 5 to 10 minutes, or until heated through and cheese is melted.

5. Remove from oven, serve and enjoy!


Nutrition Information:

Quickview
177k Calories
21g Protein
8g Total Fat
3g Carbs
9% Health Score
Limit These
Calories
177k
9%

Fat
8g
13%

  Saturated Fat
4g
28%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
68mg
23%

Sodium
206mg
9%

Get Enough Of These
Protein
21g
43%

Vitamin C
34mg
41%

Vitamin B3
8mg
41%

Selenium
26µg
38%

Vitamin B6
0.69mg
35%

Phosphorus
268mg
27%

Calcium
147mg
15%

Vitamin B5
1mg
12%

Potassium
394mg
11%

Vitamin B2
0.16mg
10%

Magnesium
30mg
8%

Zinc
1mg
7%

Vitamin A
358IU
7%

Vitamin B1
0.08mg
6%

Vitamin B12
0.31µg
5%

Manganese
0.09mg
4%

Fiber
0.99g
4%

Vitamin K
3µg
4%

Folate
13µg
3%

Iron
0.58mg
3%

Copper
0.06mg
3%

Vitamin E
0.35mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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