Quick beef & broccoli noodles

You can never have too many main course recipes, so give Quick beef & broccoli noodles a try. One serving contains 360 calories, 23g of protein, and 24g of fat. This recipe serves 4 and costs $1.49 per serving. This recipe is liked by 231 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of ginger, oyster sauce, sesame oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free diet. It is brought to you by BBC Good Food. Overall, this recipe earns an awesome spoonacular score of 90%. If you like this recipe, take a look at these similar recipes: Beef and Broccoli With Ramen Noodles, Quick Beef and Broccoli, and Beef with Broccoli Teriyaki and Ramen Noodles.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 blocks egg noodles

1 head broccoli, cut into small florets

1 tbsp sesame oil

400g pack beef stir-fry strips

sliced spring onion

3 tbsp low-salt soy sauce

2 tbsp oyster sauce (not oyster stir-fry sauce)

1 tbsp tomato ketchup

2 garlic cloves, crushed

1 thumb-sized knob ginger, peeled and finely grated

1 tbsp white wine vinegar

Equipment:

bowl

wok

Cooking instruction summary:

Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli. Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

 

Step by step:


1. Start by making up the sauce.

2. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.

3. Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat.

4. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.


Nutrition Information:

Quickview
360k Calories
22g Protein
24g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
360k
18%

Fat
24g
37%

  Saturated Fat
8g
52%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
71mg
24%

Sodium
802mg
35%

Get Enough Of These
Protein
22g
45%

Vitamin C
136mg
166%

Vitamin K
159µg
152%

Vitamin B12
2µg
36%

Zinc
4mg
33%

Vitamin B6
0.64mg
32%

Vitamin B3
5mg
29%

Selenium
20µg
29%

Phosphorus
280mg
28%

Folate
107µg
27%

Potassium
810mg
23%

Manganese
0.43mg
21%

Vitamin B2
0.36mg
21%

Vitamin A
984IU
20%

Iron
3mg
19%

Fiber
4g
17%

Vitamin B5
1mg
14%

Magnesium
56mg
14%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Calcium
99mg
10%

Copper
0.18mg
9%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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