Italian Herb Salted Pork Roast and Potatoes in the Slow Cooker

Italian Herb Salted Pork Roast and Potatoes in the Slow Cooker is a gluten free and dairy free main course. For $1.66 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 10. One serving contains 195 calories, 21g of protein, and 7g of fat. 203 people were glad they tried this recipe. It is an affordable recipe for fans of Mediterranean food. This recipe from Eat at Home Cooks requires basil, kosher salt, new potatoes, and whole garlic cloves. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 88%. Similar recipes include Slow-Cooker Garlic Pork Roast and Sweet Potatoes, Slow Cooker Pork Sirloin Tip Roast with Red Potatoes, and Slow-Cooker Italian Rump Roast.

Servings: 10

 

Ingredients:

1 Tbs. basil

2 tsp. kosher salt

3-4 cups new potatoes

2-3 Tbs. olive oil

1 Tbs. oregano

generous grind of black pepper

2-3 lb. pork roast

1 tsp. crushed red pepper flakes

1 Tbs. thyme

1/2 - 1 cup white wine

6-8 garlic cloves, whole

Equipment:

bowl

Cooking instruction summary:

Rinse the pork roast and place it in the crock.Cut 1 clove garlic in half and rub pork roast with it. Drop in bottom of crock.Rub pork with 1 Tbs. olive oil.Mix salt, basil, oregano, thyme, red pepper and black pepper together.Sprinkle roast with part of this seasoning, reserving some for the potatoes.In a large bowl, combine potatoes, remaining oil, garlic cloves and seasoning.Stir to coat potatoes.Put potatoes on top of roast.Cover and cook 5-6 hours on high or 7-8 hours on low.

 

Step by step:


1. Rinse the pork roast and place it in the crock.

2. Cut 1 clove garlic in half and rub pork roast with it. Drop in bottom of crock.Rub pork with 1 Tbs. olive oil.

3. Mix salt, basil, oregano, thyme, red pepper and black pepper together.Sprinkle roast with part of this seasoning, reserving some for the potatoes.In a large bowl, combine potatoes, remaining oil, garlic cloves and seasoning.Stir to coat potatoes.Put potatoes on top of roast.Cover and cook 5-6 hours on high or 7-8 hours on low.


Nutrition Information:

Quickview
208k Calories
21g Protein
6g Total Fat
12g Carbs
23% Health Score
Limit These
Calories
208k
10%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
12g
4%

  Sugar
0.66g
1%

Cholesterol
57mg
19%

Sodium
517mg
23%

Alcohol
1g
7%

Get Enough Of These
Protein
21g
44%

Vitamin B6
0.91mg
46%

Selenium
25µg
37%

Vitamin B1
0.46mg
31%

Vitamin B3
5mg
30%

Phosphorus
247mg
25%

Potassium
636mg
18%

Vitamin C
14mg
17%

Zinc
1mg
13%

Vitamin B2
0.2mg
12%

Magnesium
42mg
11%

Manganese
0.2mg
10%

Vitamin B5
0.89mg
9%

Iron
1mg
8%

Vitamin B12
0.46µg
8%

Fiber
1g
7%

Vitamin K
7µg
7%

Copper
0.14mg
7%

Vitamin E
0.7mg
5%

Folate
12µg
3%

Calcium
29mg
3%

Vitamin D
0.36µg
2%

Vitamin A
117IU
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

An Afghanistan diplomat visiting the US for the first time was being wined and dined by the State Department. The diplomat was not used to the salt in American foods and was constantly sending his manservant Abdul to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water, but then came the time when he returned empty handed. "Abdul, you son of an ugly camel, where is my water?" demanded the diplomat. "A thousand pardons, O Illustrious One," stammered the wretched Abdul, "A man is sitting on the well!"

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