Creamy chicken and broccoli gnocchi

Creamy chicken and broccoli gnocchi might be just the main course you are searching for. This recipe makes 4 servings with 491 calories, 54g of protein, and 23g of fat each. For $2.82 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. If you have potato gnocchi, onion, chicken stock, and a few other ingredients on hand, you can make it. 75 people were glad they tried this recipe. It is an affordable recipe for fans of Mediterranean food. It is brought to you by Simply Delicious Food. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 95%, this dish is super. If you like this recipe, take a look at these similar recipes: Chicken, Broccoli, and Gnocchi with Parsley Pesto, Creamy Chicken Gnocchi Soup, and Creamy Chicken Gnocchi Soup.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 head of broccoli, broken into small florets

4 chicken breasts, cubed

½ cup chicken stock

¾ cup cream (alternatively use coconut cream)

3 garlic cloves, crushed

1-2 tablespoons lemon juice

1 onion, finely chopped

cooked potato gnocchi or pasta

salt & pepper to taste

Equipment:

frying pan

Cooking instruction summary:

In a large, deep frying pan, saut the chicken in a splash of olive oil until golden brown. Remove from the pan and set aside.In the same pan, fry the onion and garlic until translucent and fragrant.Add the broccoli and cook for a minute or two before adding the chicken stock and cream.Add the chicken back to the pan and allow the sauce to cook and reduce for 7-10 minutes until the chicken is cooked through.Add the lemon juice and season to taste.Add the cooked gnocchi stir to combine.Serve topped with grated parmesan cheese (optional).

 

Step by step:


1. In a large, deep frying pan, saut the chicken in a splash of olive oil until golden brown.

2. Remove from the pan and set aside.In the same pan, fry the onion and garlic until translucent and fragrant.

3. Add the broccoli and cook for a minute or two before adding the chicken stock and cream.

4. Add the chicken back to the pan and allow the sauce to cook and reduce for 7-10 minutes until the chicken is cooked through.

5. Add the lemon juice and season to taste.

6. Add the cooked gnocchi stir to combine.

7. Serve topped with grated parmesan cheese (optional).


Nutrition Information:

Quickview
490k Calories
54g Protein
23g Total Fat
16g Carbs
46% Health Score
Limit These
Calories
490k
25%

Fat
23g
36%

  Saturated Fat
11g
73%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
206mg
69%

Sodium
570mg
25%

Get Enough Of These
Protein
54g
109%

Vitamin C
142mg
173%

Vitamin K
156µg
149%

Vitamin B3
25mg
125%

Selenium
77µg
111%

Vitamin B6
2mg
103%

Phosphorus
622mg
62%

Vitamin B5
4mg
43%

Potassium
1434mg
41%

Vitamin A
1672IU
33%

Vitamin B2
0.49mg
29%

Folate
114µg
29%

Magnesium
98mg
25%

Manganese
0.43mg
21%

Vitamin B1
0.29mg
19%

Fiber
4g
18%

Zinc
2mg
14%

Vitamin E
2mg
14%

Calcium
123mg
12%

Iron
2mg
12%

Vitamin B12
0.53µg
9%

Copper
0.17mg
9%

Vitamin D
0.54µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Eggs Benedict

Keto Adopted

Orange Curry Pork

Lady Behind the Curtain

Thai-Style Peanut and Panko-Crusted Pork Chops

My Gourmet Connection

Zucchini Cake

Foodnetwork

Boozy Caramel Hot Chocolate Cocktail

Weary Chef