Toasted Hazelnut Breakfast Parfait

Toasted Hazelnut Breakfast Parfait could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 3. One portion of this dish contains roughly 9g of protein, 14g of fat, and a total of 230 calories. For $1.75 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from A Zesty Bite requires chia seeds, cocoa powder, raspberries, and hazelnuts. 451 person were glad they tried this recipe. Plenty of people really liked this morn meal. It is an affordable recipe for fans of European food. From preparation to the plate, this recipe takes approximately 8 minutes. With a spoonacular score of 75%, this dish is solid. Raw Chocolate Hazelnut Breakfast Parfait, Kiwi/berries Parfait With Toasted Coconut, and TOASTED COCONUT QUINOA YOGURT PARFAIT with GINGERED MAPLE SYRUP are very similar to this recipe.

Servings: 3

Preparation duration: 4 minutes

Cooking duration: 4 minutes

 

Ingredients:

2 tablespoons chia seeds

cocoa powder for topping

1 tablespoon plus 1 teaspoon International Delight hazelnut creamer (sugar and fat free)

2 tablespoons chopped hazelnuts

2 cups plain yogurt

1 1/4 cup raspberries

Equipment:

bowl

frying pan

Cooking instruction summary:

In a bowl combine the yogurt, creamer and chia seeds. Stir until well combined and then set aside.Add hazelnuts to a skillet over medium heat. Toss them in the skillet for about 4-5 minutes and then remove.Place yogurt in a cup or parfait dish filling halfway. Add some raspberries and then top with another 2 spoonfuls of yogurt. Add the toasted hazelnut to the top and then sprinkle a little bit of cocoa powder to the top.

 

Step by step:


1. In a bowl combine the yogurt, creamer and chia seeds. Stir until well combined and then set aside.

2. Add hazelnuts to a skillet over medium heat. Toss them in the skillet for about 4-5 minutes and then remove.

3. Place yogurt in a cup or parfait dish filling halfway.

4. Add some raspberries and then top with another 2 spoonfuls of yogurt.

5. Add the toasted hazelnut to the top and then sprinkle a little bit of cocoa powder to the top.


Nutrition Information:

Quickview
229k Calories
9g Protein
14g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
229k
11%

Fat
14g
22%

  Saturated Fat
4g
26%

Carbohydrates
19g
6%

  Sugar
10g
11%

Cholesterol
21mg
7%

Sodium
77mg
3%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
61%

Fiber
7g
29%

Phosphorus
274mg
27%

Calcium
273mg
27%

Magnesium
78mg
20%

Vitamin C
14mg
18%

Copper
0.34mg
17%

Vitamin B2
0.28mg
16%

Vitamin E
2mg
14%

Potassium
444mg
13%

Zinc
1mg
12%

Selenium
8µg
12%

Vitamin B1
0.18mg
12%

Vitamin B12
0.6µg
10%

Folate
37µg
9%

Iron
1mg
9%

Vitamin B5
0.89mg
9%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
7%

Vitamin K
5µg
5%

Vitamin A
184IU
4%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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