Sweet Potato Hash Browns
Sweet Potato Hash Browns is a side dish that serves 4. For 47 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 181 calories, 6g of protein, and 6g of fat. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. This recipe is liked by 111 foodies and cooks. If you have yellow onion, salt and pepper, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Kiwi and Carrot. With a spoonacular score of 54%, this dish is solid. If you like this recipe, you might also like recipes such as Sweet Potato Hash Browns, Sweet Potato Hash Browns, and Sweet Potato Hash Browns.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 10 minutes
Ingredients:
1-2 Tbsp. coconut oil
2 eggs
1/2 cup flour (almond flour for gluten free/Paleo)
1 tsp. paprika
Salt and pepper (to taste...needs quite a bit!)
2 sweet potatoes (4 cups once shredded)
1/2 yellow onion, about 1/2 cup diced
Equipment:
food processor
grater
cheesecloth
bowl
frying pan
Cooking instruction summary:
Grate the sweet potatoes (skin and all!) with a cheese grater or food processor.Using your hands or a cheese cloth, squeeze excess moisture out of potatoes, working in batches if needed. Place in a large bowl.Mix the eggs, flour, paprika, diced onion and salt and pepper into the sweet potatoes.Form into patties.Heat the coconut oil in a large skillet and cook the hashbrown patties until golden brown. Flip and cook the other side until brown, about 5 mintues per side. Add additional coconut oil in between patties if needed.Garnish with additional salt.
Step by step:
1. Grate the sweet potatoes (skin and all!) with a cheese grater or food processor.Using your hands or a cheese cloth, squeeze excess moisture out of potatoes, working in batches if needed.
2. Place in a large bowl.
3. Mix the eggs, flour, paprika, diced onion and salt and pepper into the sweet potatoes.Form into patties.
4. Heat the coconut oil in a large skillet and cook the hashbrown patties until golden brown. Flip and cook the other side until brown, about 5 mintues per side.
5. Add additional coconut oil in between patties if needed.
6. Garnish with additional salt.
Nutrition Information:
covered percent of daily need
