Strawberries and Cream High Protein Breakfast
Strawberries and Cream High Protein Breakfast takes roughly 6 minutes from beginning to end. One serving contains 1685 calories, 189g of protein, and 34g of fat. For $8.69 per serving, this recipe covers 62% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Oh Sweet Basil requires milk, oil, flour, and garlic powder. This recipe is liked by 729 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, Egg Muffin with Peanut Butter and Strawberries {Gluten Free, Vegetarian, High Protein + Super Simple}, and High Protein Breakfast Cookies are very similar to this recipe.
Servings: 1
Preparation duration: 1 minutes
Cooking duration: 5 minutes
Ingredients:
1 cup skim milk, or almond milk
3 chicken breasts, cut into 1 1/2" chunks
1 cup of flour
1/2 teaspoon garlic powder
dash of hot sauce
3/4 cup milk
oil for frying
1/4 teaspoon paprika
pinch of pepper
1/2 cup quick rolled oats
pinch of salt
Season salt
1/2 cup strawberries, chopped
1 scoop vanilla protein powder
Equipment:
sauce pan
whisk
stove
bowl
paper towels
Cooking instruction summary:
Place the milk in a saucepan, whisk the protein powder and heat over medium heat until warm. Add the oatmeal and cook over low heat for 5 minutes. Remove from the stove and stir in the berries. Serve immediately. Place the chicken in the milk and toss to coat. In a separate bowl add the flour and seasonings, and dredge each chicken piece. Heat the oil to medium heat (350) and fry a few pieces at a time for 3-4 minutes, turning occasionally. Drain on a paper towel and lightly sprinkle with season salt.
Step by step:
1. Place the milk in a saucepan, whisk the protein powder and heat over medium heat until warm.
2. Add the oatmeal and cook over low heat for 5 minutes.
3. Remove from the stove and stir in the berries.
4. Serve immediately.
5. Place the chicken in the milk and toss to coat. In a separate bowl add the flour and seasonings, and dredge each chicken piece.
6. Heat the oil to medium heat (35
7. and fry a few pieces at a time for 3-4 minutes, turning occasionally.
8. Drain on a paper towel and lightly sprinkle with season salt.
Nutrition Information:
covered percent of daily need
