Strawberries and Cream High Protein Breakfast

Strawberries and Cream High Protein Breakfast takes roughly 6 minutes from beginning to end. One serving contains 1685 calories, 189g of protein, and 34g of fat. For $8.69 per serving, this recipe covers 62% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Oh Sweet Basil requires milk, oil, flour, and garlic powder. This recipe is liked by 729 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, Egg Muffin with Peanut Butter and Strawberries {Gluten Free, Vegetarian, High Protein + Super Simple}, and High Protein Breakfast Cookies are very similar to this recipe.

Servings: 1

Preparation duration: 1 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup skim milk, or almond milk

3 chicken breasts, cut into 1 1/2" chunks

1 cup of flour

1/2 teaspoon garlic powder

dash of hot sauce

3/4 cup milk

oil for frying

1/4 teaspoon paprika

pinch of pepper

1/2 cup quick rolled oats

pinch of salt

Season salt

1/2 cup strawberries, chopped

1 scoop vanilla protein powder

Equipment:

sauce pan

whisk

stove

bowl

paper towels

Cooking instruction summary:

Place the milk in a saucepan, whisk the protein powder and heat over medium heat until warm. Add the oatmeal and cook over low heat for 5 minutes. Remove from the stove and stir in the berries. Serve immediately. Place the chicken in the milk and toss to coat. In a separate bowl add the flour and seasonings, and dredge each chicken piece. Heat the oil to medium heat (350) and fry a few pieces at a time for 3-4 minutes, turning occasionally. Drain on a paper towel and lightly sprinkle with season salt.

 

Step by step:


1. Place the milk in a saucepan, whisk the protein powder and heat over medium heat until warm.

2. Add the oatmeal and cook over low heat for 5 minutes.

3. Remove from the stove and stir in the berries.

4. Serve immediately.

5. Place the chicken in the milk and toss to coat. In a separate bowl add the flour and seasonings, and dredge each chicken piece.

6. Heat the oil to medium heat (35

7. and fry a few pieces at a time for 3-4 minutes, turning occasionally.

8. Drain on a paper towel and lightly sprinkle with season salt.


Nutrition Information:

Quickview
1685k Calories
189g Protein
33g Total Fat
145g Carbs
80% Health Score
Limit These
Calories
1685k
84%

Fat
33g
52%

  Saturated Fat
8g
55%

Carbohydrates
145g
49%

  Sugar
15g
17%

Cholesterol
513mg
171%

Sodium
1509mg
66%

Get Enough Of These
Protein
189g
378%

Selenium
278µg
398%

Vitamin B3
79mg
395%

Vitamin B6
5mg
265%

Phosphorus
1980mg
198%

Manganese
2mg
137%

Vitamin B5
11mg
115%

Vitamin B1
1mg
114%

Vitamin B2
1mg
100%

Potassium
3294mg
94%

Magnesium
301mg
75%

Calcium
748mg
75%

Folate
296µg
74%

Vitamin C
50mg
61%

Iron
10mg
59%

Zinc
7mg
48%

Fiber
9g
40%

Vitamin B12
2µg
36%

Copper
0.61mg
31%

Vitamin D
3µg
20%

Vitamin E
2mg
15%

Vitamin A
755IU
15%

Vitamin K
6µg
6%

covered percent of daily need
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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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