Stacked Watermelon Salad

You can never have too many salad recipes, so give Stacked Watermelon Salad a try. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 179 calories. For $1.41 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Summer will be even more special with this recipe. This recipe from Fifteen Spatulas requires balsamic vinegar, goat cheese, watermelon, and red onion. 9584 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 62%. Users who liked this recipe also liked Stacked Watermelon Salad, Stacked Salmon Salad, and Grilled Nectarine Mozzarella Stacked Salad.

Servings: 4

 

Ingredients:

1/4 cup balsamic vinegar

1/2 cup good quality goat cheese

1/2 cup roasted salted pistachios, chopped

1/8 cup shaved or thinly sliced red onion

4 2x2x2-inch watermelon squares or circles

Equipment:

microwave

sauce pan

Cooking instruction summary:

Spread the watermelon squares with a thin 1/4-inch layer of goat cheese. If the goat cheese you're using is crumbly or difficult to spread, heat it in the microwave for 5-10 seconds and it should spread easily, like cake frosting.Top the goat cheese with a layer of chopped pistachios, and top that with 1/4 of the shaved red onion.Turn the balsamic vinegar into a reduction by cooking it in a saucepan set over medium high heat until it has thickened and turned syrupy. Keep your eye on it, as it reduces very slowly at first, and thickens up quickly at the end (and can burn in a matter of seconds). Drizzle the balsamic reduction over the watermelon and the plate. Serve and enjoy!

 

Step by step:


1. Spread the watermelon squares with a thin 1/4-inch layer of goat cheese. If the goat cheese you're using is crumbly or difficult to spread, heat it in the microwave for 5-10 seconds and it should spread easily, like cake frosting.Top the goat cheese with a layer of chopped pistachios, and top that with 1/4 of the shaved red onion.Turn the balsamic vinegar into a reduction by cooking it in a saucepan set over medium high heat until it has thickened and turned syrupy. Keep your eye on it, as it reduces very slowly at first, and thickens up quickly at the end (and can burn in a matter of seconds).

2. Drizzle the balsamic reduction over the watermelon and the plate.

3. Serve and enjoy!


Nutrition Information:

Quickview
178k Calories
8g Protein
12g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
178k
9%

Fat
12g
20%

  Saturated Fat
4g
31%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
13mg
4%

Sodium
108mg
5%

Get Enough Of These
Protein
8g
17%

Copper
0.42mg
21%

Vitamin B6
0.34mg
17%

Phosphorus
153mg
15%

Manganese
0.24mg
12%

Vitamin B1
0.16mg
11%

Vitamin B2
0.13mg
8%

Vitamin A
385IU
8%

Iron
1mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Calcium
61mg
6%

Potassium
195mg
6%

Zinc
0.63mg
4%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Selenium
1µg
3%

Vitamin E
0.41mg
3%

Vitamin C
1mg
2%

Vitamin B3
0.34mg
2%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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