White Chicken Enchiladas

White Chicken Enchiladas is a Mexican recipe that serves 6. This main course has 479 calories, 24g of protein, and 31g of fat per serving. For $1.41 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 1278 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 50 minutes. A mixture of butter, monterey jack cheese, sour cream, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste and Tell Blog. With a spoonacular score of 58%, this dish is solid. White Chicken Enchiladas, White Chicken Enchiladas, and White Chicken Enchiladas are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 tablespoons butter

1 can chicken broth

3 tablespoons flour

8-10 soft taco size flour tortillas

1 7-ounce can diced green chiles

2 cups shredded Monterey jack cheese, divided

2 cups shredded cooked chicken

1 cup sour cream

Equipment:

oven

frying pan

whisk

Cooking instruction summary:

Preheat oven to 425 degrees. Prepare a 9×13-inch pan by spraying with cooking spray.Mix together 1 cup of the cheese and the chicken. Place an equal amount of the mixture into each tortilla. Roll the tortilla up and place seam side down in the prepared pan.Melt the butter in a skillet. Stir in the flour and cook for 1 minute. Whisk in the chicken broth. Cook over medium heat until thickened. Stir in sour cream and green chiles. Pour the mixture over the enchiladas and sprinkle with the remaining cheese.Bake in the preheated oven for 20 to 25 minutes, or until the cheese is melted and bubbly. Sprinkle with cilantro if desired.-------------------Adapted from Cassie Craves

 

Step by step:


1. Preheat oven to 425 degrees. Prepare a 9×13-inch pan by spraying with cooking spray.

2. Mix together 1 cup of the cheese and the chicken.

3. Place an equal amount of the mixture into each tortilla.

4. Roll the tortilla up and place seam side down in the prepared pan.Melt the butter in a skillet. Stir in the flour and cook for 1 minute.

5. Whisk in the chicken broth. Cook over medium heat until thickened. Stir in sour cream and green chiles.

6. Pour the mixture over the enchiladas and sprinkle with the remaining cheese.

7. Bake in the preheated oven for 20 to 25 minutes, or until the cheese is melted and bubbly. Sprinkle with cilantro if desired.-------------------Adapted from Cassie Craves


Nutrition Information:

Quickview
488k Calories
25g Protein
30g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
488k
24%

Fat
30g
47%

  Saturated Fat
16g
104%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
103mg
35%

Sodium
885mg
38%

Get Enough Of These
Protein
25g
51%

Selenium
28µg
41%

Phosphorus
389mg
39%

Calcium
376mg
38%

Vitamin B3
5mg
28%

Vitamin B2
0.36mg
21%

Vitamin B1
0.28mg
18%

Folate
68µg
17%

Zinc
2mg
15%

Vitamin A
723IU
14%

Iron
2mg
14%

Vitamin B6
0.27mg
13%

Manganese
0.26mg
13%

Vitamin B12
0.59µg
10%

Vitamin C
7mg
9%

Potassium
298mg
9%

Fiber
2g
8%

Magnesium
33mg
8%

Vitamin B5
0.76mg
8%

Copper
0.11mg
5%

Vitamin E
0.51mg
3%

Vitamin K
3µg
3%

Vitamin D
0.48µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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