Lettuce Wrapped Teriyaki Turkey Burgers

Lettuce Wrapped Teriyaki Turkey Burgers might be just the American recipe you are searching for. One portion of this dish contains about 29g of protein, 13g of fat, and a total of 292 calories. For $2.41 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. It works best as a main course, and is done in around 45 minutes. 37 people have made this recipe and would make it again. Head to the store and pick up mayonnaise, hot sauce, scallions, and a few other things to make it today. It is brought to you by Mountain Mama Cooks. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Similar recipes include Lettuce-Wrapped Turkey Burgers with Goat Cheese, Lettuce-Wrapped Vietnemese Pork Burgers, and Teriyaki Turkey Burgers.

Servings: 4

 

Ingredients:

1/4 cup grated carrots

2 teaspoons cornstarch

1 clove garlic, minced

1 teaspoon ground ginger

2 tablespoons honey

1 teaspoon hot sauce

1 lb lean ground turkey

lettuce leaves

1/4 cup mayonnaise

1/2 cup orange juice

pineapple rings

1/4 cup sliced scallions

1/4 cup soy sauce

1 tablespoon soy sauce

1/4 cup cold water

Equipment:

bowl

sauce pan

grill

Cooking instruction summary:

In a large bowl, combine the ground turkey with grated carrots, sliced scallions, ground ginger, minced garlic and soy sauce. Form mixture into 4 equal sized patties, trying not to overwork the meat so it doesnt get tough. Place burgers on a plate and chill in the fridge while you make the teriyaki sauce. To make the teriyaki sauce, combine the cornstarch and cold water in a small jar; set aside.Mix soy sauce, orange juice and honey in a small saucepan over medium-low heat; bring to a boil and simmer until sauce reduces, about 10 minutes. Add cornstarch/water mixture and simmer until thick, about 2 minutes. Remove from heat and set aside to cool.When ready to make the burgers, heat the grill to medium-high heat. Spray both sides of the turkey burgers with a light coating with non-stick cooking spray. Place the patties on the grill and cook for 1-2 minutes before flipping to the other side. Every few minutes, turn the turkey burgers and baste with the teriyaki sauce about 7-8 minutes total on each side or until the turkey burgers are cooked all the way through. While the burgers are cooking, grill the pineapple slices for about 2 to 3 minutes on each side, basting with the teriyaki sauce once. To serve, place a turkey burger on a large lettuce leaf. Top each burger with a grilled slice of pineapple. If desired, serve with spicy sriracha mayonnaise. To make the sriracha mayo, combine the mayo and sriracha.

 

Step by step:


1. In a large bowl, combine the ground turkey with grated carrots, sliced scallions, ground ginger, minced garlic and soy sauce. Form mixture into 4 equal sized patties, trying not to overwork the meat so it doesnt get tough.

2. Place burgers on a plate and chill in the fridge while you make the teriyaki sauce. To make the teriyaki sauce, combine the cornstarch and cold water in a small jar; set aside.

3. Mix soy sauce, orange juice and honey in a small saucepan over medium-low heat; bring to a boil and simmer until sauce reduces, about 10 minutes.

4. Add cornstarch/water mixture and simmer until thick, about 2 minutes.

5. Remove from heat and set aside to cool.When ready to make the burgers, heat the grill to medium-high heat. Spray both sides of the turkey burgers with a light coating with non-stick cooking spray.

6. Place the patties on the grill and cook for 1-2 minutes before flipping to the other side. Every few minutes, turn the turkey burgers and baste with the teriyaki sauce about 7-8 minutes total on each side or until the turkey burgers are cooked all the way through. While the burgers are cooking, grill the pineapple slices for about 2 to 3 minutes on each side, basting with the teriyaki sauce once. To serve, place a turkey burger on a large lettuce leaf. Top each burger with a grilled slice of pineapple. If desired, serve with spicy sriracha mayonnaise. To make the sriracha mayo, combine the mayo and sriracha.


Nutrition Information:

Quickview
292k Calories
29g Protein
12g Total Fat
15g Carbs
13% Health Score
Limit These
Calories
292k
15%

Fat
12g
20%

  Saturated Fat
2g
14%

Carbohydrates
15g
5%

  Sugar
12g
14%

Cholesterol
68mg
23%

Sodium
1242mg
54%

Get Enough Of These
Protein
29g
59%

Vitamin B3
12mg
60%

Vitamin B6
1mg
53%

Selenium
26µg
37%

Vitamin K
36µg
35%

Vitamin A
1519IU
30%

Phosphorus
298mg
30%

Vitamin C
18mg
22%

Manganese
0.32mg
16%

Zinc
2mg
15%

Potassium
500mg
14%

Magnesium
48mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.18mg
10%

Vitamin B12
0.6µg
10%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Folate
28µg
7%

Copper
0.13mg
6%

Vitamin E
0.64mg
4%

Vitamin D
0.48µg
3%

Fiber
0.74g
3%

Calcium
22mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Peanut Butter Cheesecake Protein Crepes with Cherry Syrup

The Housewife in Training Files

Cheddar and Bacon Puffs

Add A Pinch

Garlic Butter Salmon

Delish

Cowboy Skillet Casserole

Tessa the Domestic Diva

Baked Honey Chicken Mustard Wings

Recipe Girl