Sesame-Ginger Noodles with Chicken & Veggies

Sesame-Ginger Noodles with Chicken & Veggies is a main course that serves 4. One serving contains 465 calories, 34g of protein, and 14g of fat. For $2.87 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of canolan oil, sesame oil, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet. 28 people have made this recipe and would make it again. It is brought to you by With Style and Grace. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is awesome. If you like this recipe, take a look at these similar recipes: One-Pot Peanut Sesame Noodles & Veggies, Spicy Sesame Ginger Chicken Stir Fry with Zucchini Noodles, and Ginger-garlic Chicken Stir Fry With Soy-sesame Noodles.

Servings: 4

 

Ingredients:

2 tablespoons canola oil

1/4 cup chicken broth

1/4 cup fresh cilantro, coarsely chopped

3 tablespoons fresh ginger, minced

5 green onions, thinly sliced

3-4 cup napa cabbage, thinly sliced

8-10 ounces of Pad Thai (or rice) noodles

1/4 teaspoon red pepper flakes

1 tablespoon rice vinegar, plus 1 teaspoon

sea salt and ground pepper

3 teaspoons asian sesame oil

1 shallot, thinly sliced

4 ounces shiitake mushrooms, stemmed and sliced

1 pound Skinless, boneless chicken breasts, cut into slices, 1/4-1/3 inch thick

1 tablespoon gluten-free Tamari

Equipment:

bowl

pot

frying pan

wok

tongs

Cooking instruction summary:

Tip: Prepare (chop, mince, etc.) all the ingredients ahead of time that will make it easier to stir fry.In a bowl, mix the chicken, 1 tablespoon of ginger, 2 teaspoons of tamari, 1 teaspoon of sesame oil, and 1 teaspoon of rice vinegar. Sprinkle lightly with salt + pepper. Let stand/marinate while preparing the noodles.Boil the noodles in a large pot of salted water, stirring frequently, until tender, about 4 minutes. Drain the noodles, rinse with cold water, and drain again. Place in a bowl and add the remaining 2 teaspoons sesame oil and toss.In a large wok or nonstick frying pan over medium-high heat, warm the vegetable oil. Add the remaining 1 tablespoon ginger, the shallot, and red pepper flakes and stir until fragrant, about 30 seconds. Add the chicken and stir until its cooked on the outside, about 2 minutes. Add the cabbage and mushrooms and stir until the chicken is cooked through and the cabbage is wilted, about 3 minutes. Add the noodles, chicken broth, green onions, remaining 1 tablespoon tamari, and 1 tablespoon vinegar. Using the tongs, toss until the noodles are heated through and ingredients are well blended, about 1 minute. Season to taste with salt + pepper.Before you plate, sprinkle with cilantro and serveimmediately.Enjoy!*gluten-free *dairy-freeBe Sociable, Share!Tweet

 

Step by step:


1. Tip: Prepare (chop, mince, etc.) all the ingredients ahead of time that will make it easier to stir fry.In a bowl, mix the chicken, 1 tablespoon of ginger, 2 teaspoons of tamari, 1 teaspoon of sesame oil, and 1 teaspoon of rice vinegar. Sprinkle lightly with salt + pepper.

2. Let stand/marinate while preparing the noodles.Boil the noodles in a large pot of salted water, stirring frequently, until tender, about 4 minutes.

3. Drain the noodles, rinse with cold water, and drain again.

4. Place in a bowl and add the remaining 2 teaspoons sesame oil and toss.In a large wok or nonstick frying pan over medium-high heat, warm the vegetable oil.

5. Add the remaining 1 tablespoon ginger, the shallot, and red pepper flakes and stir until fragrant, about 30 seconds.

6. Add the chicken and stir until its cooked on the outside, about 2 minutes.

7. Add the cabbage and mushrooms and stir until the chicken is cooked through and the cabbage is wilted, about 3 minutes.

8. Add the noodles, chicken broth, green onions, remaining 1 tablespoon tamari, and 1 tablespoon vinegar. Using the tongs, toss until the noodles are heated through and ingredients are well blended, about 1 minute. Season to taste with salt + pepper.Before you plate, sprinkle with cilantro and serveimmediately.Enjoy!*gluten-free *dairy-free

9. Be Sociable, Share!Tweet


Nutrition Information:

Quickview
465k Calories
33g Protein
14g Total Fat
49g Carbs
32% Health Score
Limit These
Calories
465k
23%

Fat
14g
22%

  Saturated Fat
1g
11%

Carbohydrates
49g
17%

  Sugar
4g
4%

Cholesterol
72mg
24%

Sodium
647mg
28%

Get Enough Of These
Protein
33g
68%

Selenium
74µg
106%

Vitamin B3
14mg
73%

Vitamin K
64µg
61%

Vitamin B6
1mg
60%

Phosphorus
413mg
41%

Manganese
0.8mg
40%

Vitamin C
21mg
26%

Potassium
880mg
25%

Vitamin B5
2mg
24%

Magnesium
81mg
20%

Folate
77µg
19%

Fiber
4g
16%

Vitamin B2
0.26mg
16%

Copper
0.3mg
15%

Zinc
2mg
13%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
11%

Iron
1mg
11%

Vitamin A
469IU
9%

Calcium
79mg
8%

Vitamin B12
0.23µg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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