Microwave Paleo Low Carb English Muffin
Microwave Paleo Low Carb English Muffin could be just the gluten free, paleolithic, lacto ovo vegetarian, and primal recipe you've been looking for. For 56 cents per serving, you get a side dish that serves 1. One portion of this dish contains around 10g of protein, 8g of fat, and a total of 159 calories. This recipe from Kirbie Cravings requires baking powder, coconut flour, egg, and milk. From preparation to the plate, this recipe takes about 4 minutes. A couple people made this recipe, and 21 would say it hit the spot. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Try Low Carb Paleo English Muffins, Low Carb Microwave “Bread”, and Microwave Low Carb Bread Grilled Cheese for similar recipes.
Servings: 1
Preparation duration: 3 minutes
Cooking duration: 1 minutes
Ingredients:
1/8 tsp baking powder (if you are making this completely paleo, make sure to use a homemade paleo baking powder)
2 tbsp coconut flour
1 large egg
2 tbsp milk (you can use any kind of milk; use almond milk if you are keeping it paleo)
Equipment:
ramekin
bowl
whisk
microwave
frying pan
toaster
stove
oven
Cooking instruction summary:
Grease the interior of a 3.5 inch wide ramekin. In a small bowl, combine all four ingredients. Whisk together with a small whisk until batter is smooth and even. Pour contents into your ramekin. Cook in the microwave at full power for about 90 seconds or until muffin is completely cooked. Eat muffin as is, or slice in half and toast in a toaster oven or in a small frying pan over the stove.
Step by step:
1. Grease the interior of a 3.5 inch wide ramekin.
2. In a small bowl, combine all four ingredients.
3. Whisk together with a small whisk until batter is smooth and even.
4. Pour contents into your ramekin. Cook in the microwave at full power for about 90 seconds or until muffin is completely cooked.
5. Eat muffin as is, or slice in half and toast in a toaster oven or in a small frying pan over the stove.
Nutrition Information:
covered percent of daily need
