Blendtec Giveaway and Green Flaxie Smoothie

Blendtec Giveaway and Green Flaxie Smoothie takes roughly 5 minutes from beginning to end. One portion of this dish contains approximately 5g of protein, 5g of fat, and a total of 232 calories. For $1.19 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 2. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 809 people were glad they tried this recipe. If you have banana, pineapple chunks, flaxseeds, and a few other ingredients on hand, you can make it. It is brought to you by Natashas Kitchen. Overall, this recipe earns a spectacular spoonacular score of 100%. Similar recipes are Tropical Green Smoothie + Blendtec Giveaway, Mango Banana Smoothie & Blendtec Giveaway, and Strawberry Mango Oatmeal Smoothie + BlendTec Giveaway.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 banana, peeled

2 clementines, peeled

2 Tbsp flaxseeds

½ cup frozen pineapple chunks

2 cups spinach

½ cup water

Equipment:

blender

Cooking instruction summary:

Add of the ingredients to the blender, secure the lid and select "whole juice". It's done in under a minute and the flax seeds blend up really well in my Blendtec (they aren't gritty!).

 

Step by step:


1. Add of the ingredients to the blender, secure the lid and select "whole juice". It's done in under a minute and the flax seeds blend up really well in my Blendtec (they aren't gritty!).


Nutrition Information:

Quickview
183k Calories
4g Protein
4g Total Fat
35g Carbs
62% Health Score
Limit These
Calories
183k
9%

Fat
4g
7%

  Saturated Fat
0.46g
3%

Carbohydrates
35g
12%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin K
146µg
139%

Vitamin C
55mg
67%

Vitamin A
2880IU
58%

Manganese
0.69mg
35%

Fiber
6g
28%

Folate
99µg
25%

Magnesium
95mg
24%

Vitamin B1
0.33mg
22%

Vitamin B6
0.42mg
21%

Potassium
664mg
19%

Copper
0.31mg
16%

Phosphorus
111mg
11%

Iron
1mg
10%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Vitamin E
0.86mg
6%

Selenium
3µg
5%

Zinc
0.79mg
5%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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