Blendtec Giveaway and Green Flaxie Smoothie

Blendtec Giveaway and Green Flaxie Smoothie takes roughly 5 minutes from beginning to end. One portion of this dish contains approximately 5g of protein, 5g of fat, and a total of 232 calories. For $1.19 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 2. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 809 people were glad they tried this recipe. If you have banana, pineapple chunks, flaxseeds, and a few other ingredients on hand, you can make it. It is brought to you by Natashas Kitchen. Overall, this recipe earns a spectacular spoonacular score of 100%. Similar recipes are Tropical Green Smoothie + Blendtec Giveaway, Mango Banana Smoothie & Blendtec Giveaway, and Strawberry Mango Oatmeal Smoothie + BlendTec Giveaway.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 banana, peeled

2 clementines, peeled

2 Tbsp flaxseeds

½ cup frozen pineapple chunks

2 cups spinach

½ cup water

Equipment:

blender

Cooking instruction summary:

Add of the ingredients to the blender, secure the lid and select "whole juice". It's done in under a minute and the flax seeds blend up really well in my Blendtec (they aren't gritty!).

 

Step by step:


1. Add of the ingredients to the blender, secure the lid and select "whole juice". It's done in under a minute and the flax seeds blend up really well in my Blendtec (they aren't gritty!).


Nutrition Information:

Quickview
183k Calories
4g Protein
4g Total Fat
35g Carbs
62% Health Score
Limit These
Calories
183k
9%

Fat
4g
7%

  Saturated Fat
0.46g
3%

Carbohydrates
35g
12%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin K
146µg
139%

Vitamin C
55mg
67%

Vitamin A
2880IU
58%

Manganese
0.69mg
35%

Fiber
6g
28%

Folate
99µg
25%

Magnesium
95mg
24%

Vitamin B1
0.33mg
22%

Vitamin B6
0.42mg
21%

Potassium
664mg
19%

Copper
0.31mg
16%

Phosphorus
111mg
11%

Iron
1mg
10%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Vitamin E
0.86mg
6%

Selenium
3µg
5%

Zinc
0.79mg
5%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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