Baked Sweet Potato Fries

The recipe Baked Sweet Potato Fries is ready in about 35 minutes and is definitely an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of American food. This recipe serves 2. For 68 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 239 calories, 2g of protein, and 14g of fat. 109 people found this recipe to be scrumptious and satisfying. If you have fine grain sea salt, garlic powder, olive oil, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Cheap Recipe Blog. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is amazing. Similar recipes are Baked Sweet Potato Fries, Baked Sweet Potato Fries, and Baked Sweet Potato Fries.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

Pinch of fine grain sea salt

1/2 teaspoon garlic powder

2 tablespoons olive oil

1/2 teaspoon smoked paprika

2 sweet potatoes (I leave mine unpeeled)

Equipment:

mixing bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 400F. Slice sweet potatoes into thin strips. In a mixing bowl, toss potato strips with olive oil and spices. Place on a baking sheet and bake for about 20 minutes. After fries have baked, sprinkle with cinnamon sugar, if desired.

 

Step by step:


1. Preheat oven to 400F. Slice sweet potatoes into thin strips. In a mixing bowl, toss potato strips with olive oil and spices.

2. Place on a baking sheet and bake for about 20 minutes. After fries have baked, sprinkle with cinnamon sugar, if desired.


Nutrition Information:

Quickview
322k Calories
3g Protein
14g Total Fat
46g Carbs
29% Health Score
Limit These
Calories
322k
16%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
46g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
144mg
6%

Get Enough Of These
Protein
3g
7%

Vitamin A
32308IU
646%

Manganese
0.6mg
30%

Fiber
7g
28%

Vitamin B6
0.5mg
25%

Potassium
782mg
22%

Vitamin E
2mg
18%

Vitamin B5
1mg
18%

Copper
0.35mg
17%

Magnesium
57mg
14%

Vitamin K
12µg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Calcium
69mg
7%

Vitamin C
5mg
7%

Vitamin B3
1mg
7%

Folate
25µg
6%

Zinc
0.72mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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