Hallacas Guajiras de Pollo (Chicken Hallacas)

Hallacas Guajiras de Pollo (Chicken Hallacas) could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This hor d'oeuvre has 44 calories, 6g of protein, and 1g of fat per serving. This recipe serves 30. For 41 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 301 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up onion, green beans, scallions, and a few other things to make it today. It is brought to you by My Colombian Recipes. With a spoonacular score of 48%, this dish is good. Chicken (Pollo) Famiglia, El Pollo Loco Chicken, and Pollo Gritador (Screamer Chicken) are very similar to this recipe.

Servings: 30

 

Ingredients:

3 tablespoons of achiote

2 tablespoons capers

1 cup carrots, peeled and diced

3 chicken breasts, bone in and skin on

1 cup peas (fresh or frozen)

4 garlic cloves

1 cup green beans

1 large green bell pepper, diced

4 tablespoons ground cumin

1 large onion, diced

3 tablespoons of raisins

1/4 cup finely chopped red bell pepper

Salt

4 scallions, chopped

2 cups water

Equipment:

pot

sauce pan

bowl

aluminum foil

steamer basket

Cooking instruction summary:

lace the chicken in a large pot. Add the onions, garlic, pepper, scallions, ground cumin, achiote, salt and water.ook over medium heat until the chicken is very tender, about 1 hour. Let it cool and shred the chicken using your hands or a fork. Place in a saucepan.Add the peas, carrots, green beans, red bell pepper, capers, salt and raisins.To prepare the masa: Place the masarepa in a large bowl, add the water, salt, achiote oil and aliños. Mix well with a wooden spoon or your hands.To assemble the hallacas: Place 1 piece of the leaf on a work surface and place a second leaf on top, pointing in the opposite direction, like forming a cross.Spread about 5 tablespoons of masa in the center of the banana leaves or aluminum foil, at the point where they connect and form a cross.Add about 3 tablespoons of the filling in a line down the center of each portion of the masa. Fold the banana leaves up, one of the four sides at the time, so that the leaves enclose all of the filling, like you’re making a package. Tie with butcher’s string. Continue the process until all the hallacas are wrapped and tied.Position a steamer basket inside a large pot (such as a stockpot or pasta pot). Add water and place the hallacas in the steamer basket, cover the steamer, and bring to a boil. Steam the hallacas until masa is completely cooked through and tender, about 45 minutes.Remove hallacas from the steamer and allow to cool briefly and serve with ají.

 

Step by step:


1. lace the chicken in a large pot.

2. Add the onions, garlic, pepper, scallions, ground cumin, achiote, salt and water.ook over medium heat until the chicken is very tender, about 1 hour.

3. Let it cool and shred the chicken using your hands or a fork.

4. Place in a saucepan.


Add the peas, carrots, green beans, red bell pepper, capers, salt and raisins.To prepare the masa

1. Place the masarepa in a large bowl, add the water, salt, achiote oil and aliños.


Mix well with a wooden spoon or your hands.To assemble the hallacas

1. Place 1 piece of the leaf on a work surface and place a second leaf on top, pointing in the opposite direction, like forming a cross.

2. Spread about 5 tablespoons of masa in the center of the banana leaves or aluminum foil, at the point where they connect and form a cross.

3. Add about 3 tablespoons of the filling in a line down the center of each portion of the masa. Fold the banana leaves up, one of the four sides at the time, so that the leaves enclose all of the filling, like you’re making a package. Tie with butcher’s string. Continue the process until all the hallacas are wrapped and tied.Position a steamer basket inside a large pot (such as a stockpot or pasta pot).

4. Add water and place the hallacas in the steamer basket, cover the steamer, and bring to a boil. Steam the hallacas until masa is completely cooked through and tender, about 45 minutes.

5. Remove hallacas from the steamer and allow to cool briefly and serve with ají.


Nutrition Information:

Quickview
44k Calories
5g Protein
0.84g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
44k
2%

Fat
0.84g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
14mg
5%

Sodium
241mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin A
867IU
17%

Vitamin B3
2mg
13%

Vitamin C
9mg
12%

Vitamin B6
0.22mg
11%

Selenium
7µg
11%

Phosphorus
64mg
6%

Vitamin K
6µg
6%

Potassium
169mg
5%

Iron
0.85mg
5%

Manganese
0.09mg
5%

Fiber
0.92g
4%

Vitamin B5
0.37mg
4%

Magnesium
14mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.05mg
3%

Folate
9µg
2%

Copper
0.04mg
2%

Zinc
0.28mg
2%

Calcium
17mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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