Hallacas Guajiras de Pollo (Chicken Hallacas)

Hallacas Guajiras de Pollo (Chicken Hallacas) could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This hor d'oeuvre has 44 calories, 6g of protein, and 1g of fat per serving. This recipe serves 30. For 41 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 301 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up onion, green beans, scallions, and a few other things to make it today. It is brought to you by My Colombian Recipes. With a spoonacular score of 48%, this dish is good. Chicken (Pollo) Famiglia, El Pollo Loco Chicken, and Pollo Gritador (Screamer Chicken) are very similar to this recipe.

Servings: 30

 

Ingredients:

3 tablespoons of achiote

2 tablespoons capers

1 cup carrots, peeled and diced

3 chicken breasts, bone in and skin on

1 cup peas (fresh or frozen)

4 garlic cloves

1 cup green beans

1 large green bell pepper, diced

4 tablespoons ground cumin

1 large onion, diced

3 tablespoons of raisins

1/4 cup finely chopped red bell pepper

Salt

4 scallions, chopped

2 cups water

Equipment:

pot

sauce pan

bowl

aluminum foil

steamer basket

Cooking instruction summary:

lace the chicken in a large pot. Add the onions, garlic, pepper, scallions, ground cumin, achiote, salt and water.ook over medium heat until the chicken is very tender, about 1 hour. Let it cool and shred the chicken using your hands or a fork. Place in a saucepan.Add the peas, carrots, green beans, red bell pepper, capers, salt and raisins.To prepare the masa: Place the masarepa in a large bowl, add the water, salt, achiote oil and aliños. Mix well with a wooden spoon or your hands.To assemble the hallacas: Place 1 piece of the leaf on a work surface and place a second leaf on top, pointing in the opposite direction, like forming a cross.Spread about 5 tablespoons of masa in the center of the banana leaves or aluminum foil, at the point where they connect and form a cross.Add about 3 tablespoons of the filling in a line down the center of each portion of the masa. Fold the banana leaves up, one of the four sides at the time, so that the leaves enclose all of the filling, like you’re making a package. Tie with butcher’s string. Continue the process until all the hallacas are wrapped and tied.Position a steamer basket inside a large pot (such as a stockpot or pasta pot). Add water and place the hallacas in the steamer basket, cover the steamer, and bring to a boil. Steam the hallacas until masa is completely cooked through and tender, about 45 minutes.Remove hallacas from the steamer and allow to cool briefly and serve with ají.

 

Step by step:


1. lace the chicken in a large pot.

2. Add the onions, garlic, pepper, scallions, ground cumin, achiote, salt and water.ook over medium heat until the chicken is very tender, about 1 hour.

3. Let it cool and shred the chicken using your hands or a fork.

4. Place in a saucepan.


Add the peas, carrots, green beans, red bell pepper, capers, salt and raisins.To prepare the masa

1. Place the masarepa in a large bowl, add the water, salt, achiote oil and aliños.


Mix well with a wooden spoon or your hands.To assemble the hallacas

1. Place 1 piece of the leaf on a work surface and place a second leaf on top, pointing in the opposite direction, like forming a cross.

2. Spread about 5 tablespoons of masa in the center of the banana leaves or aluminum foil, at the point where they connect and form a cross.

3. Add about 3 tablespoons of the filling in a line down the center of each portion of the masa. Fold the banana leaves up, one of the four sides at the time, so that the leaves enclose all of the filling, like you’re making a package. Tie with butcher’s string. Continue the process until all the hallacas are wrapped and tied.Position a steamer basket inside a large pot (such as a stockpot or pasta pot).

4. Add water and place the hallacas in the steamer basket, cover the steamer, and bring to a boil. Steam the hallacas until masa is completely cooked through and tender, about 45 minutes.

5. Remove hallacas from the steamer and allow to cool briefly and serve with ají.


Nutrition Information:

Quickview
44k Calories
5g Protein
0.84g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
44k
2%

Fat
0.84g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
14mg
5%

Sodium
241mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin A
867IU
17%

Vitamin B3
2mg
13%

Vitamin C
9mg
12%

Vitamin B6
0.22mg
11%

Selenium
7µg
11%

Phosphorus
64mg
6%

Vitamin K
6µg
6%

Potassium
169mg
5%

Iron
0.85mg
5%

Manganese
0.09mg
5%

Fiber
0.92g
4%

Vitamin B5
0.37mg
4%

Magnesium
14mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.05mg
3%

Folate
9µg
2%

Copper
0.04mg
2%

Zinc
0.28mg
2%

Calcium
17mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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