Stripped Green Juice
Stripped Green Juice might be just the side dish you are searching for. This recipe makes 2 servings with 242 calories, 10g of protein, and 3g of fat each. For $4.05 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe is liked by 242 foodies and cooks. This recipe from Nutrition Stripped requires fresh parsley, cilantro, kale, and fresh ginger root. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 100%, this dish is excellent. If you like this recipe, you might also like recipes such as Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice ), Stripped Green Smoothie {single serving}, and Stripped Green Smoothie Bowl + Superfoods 101.
Servings: 2
Preparation duration: 10 minutes
Ingredients:
1 bunch of organic celery
handful of cilantro
2 large organic cucumbers
1 teaspoon of fresh ginger root, optional
handful of parsley
1 large fuji apple (use green apple for lower sugar variety)
juice from 1-2 lemons, to taste
1 bunch of organic kale
½ cup pineapple
1 head of organic romaine lettuce
Equipment:
juicer
canning jar
blender
cheesecloth
Cooking instruction summary:
USING JUICER //Add all ingredients into you juice machine one at a time.If the pulp is still wet after juicing, throw in the pulp into the juicer and run through again until the vegetable/fruit pulp is dry.Drink juice immediately or store in an air tight mason jar in the fridge for 24-48hrs. maximum.USING BLENDER //Combine all ingredients into the blender with 1 cup of filtered water.Blend until everything is combined.Line a large pitcher with a nut milk bag or cheese cloth.Pour the blended mixture into the lined pitcher (into the nut milk bag).The liquid that is poured into the pitcher will be your "juice"The pulp will stay in the nut milk bag or cheesecloth- you will need to manually squeeze the nut milk bag until the pulp has released all of it's juice.Repeat this step until the pulp is very dry and you have a large quantity of juice left in the pitcher.Drink juice immediately or store in an air tight mason jar in the fridge for 24-48hrs. maximum.Enjoy!
Step by step:
1. USING JUICER //
2. Add all ingredients into you juice machine one at a time.If the pulp is still wet after juicing, throw in the pulp into the juicer and run through again until the vegetable/fruit pulp is dry.Drink juice immediately or store in an air tight mason jar in the fridge for 24-48hrs. maximum.USING BLENDER //
3. Combine all ingredients into the blender with 1 cup of filtered water.Blend until everything is combined.Line a large pitcher with a nut milk bag or cheese cloth.
4. Pour the blended mixture into the lined pitcher (into the nut milk bag).The liquid that is poured into the pitcher will be your "juice"The pulp will stay in the nut milk bag or cheesecloth- you will need to manually squeeze the nut milk bag until the pulp has released all of it's juice.Repeat this step until the pulp is very dry and you have a large quantity of juice left in the pitcher.Drink juice immediately or store in an air tight mason jar in the fridge for 24-48hrs. maximum.Enjoy!
Nutrition Information:
covered percent of daily need
