Turkey Cutlets with Cranberry Compote

Turkey Cutlets with Cranberry Compote requires around 40 minutes from start to finish. One portion of this dish contains approximately 30g of protein, 3g of fat, and a total of 255 calories. This dairy free recipe serves 6 and costs $1.74 per serving. Not a lot of people made this recipe, and 7 would say it hit the spot. This recipe from Eating Well requires orange zest, balsamic vinegar, turkey cutlets, and cranberries. It works well as a main course. Overall, this recipe earns a not so tremendous spoonacular score of 29%. Users who liked this recipe also liked Cranberry Turkey Cutlets, Cranberry-Orange Turkey Cutlets, and Cranberry Turkey Cutlets With Fresh Chavrie.

Servings: 6

Preparation duration: 40 minutes

 

Ingredients:

1 apple, peeled and shredded (about 1 cup)

1 teaspoons balsamic vinegar, or 1 teaspoon cider vinegar

4 teaspoons canola oil, divided

2 cups fresh cranberries

1/2 cup all-purpose flour

1 onion, thinly sliced, (about cup)

1 cup orange juice

1 teaspoon freshly grated orange zest

1/2 teaspoon freshly ground pepper

1/2 teaspoon salt

2 tablespoons sugar

1 1/2 pounds turkey cutlets, (about 1/4 inch thick)

Equipment:

frying pan

Cooking instruction summary:

Heat 1 teaspoon of the oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to brown, 6 to 8 minutes. Stir in cranberries, orange zest and juice, sugar and vinegar; bring to a boil. Cook, stirring occasionally, until the cranberries begin to pop and the sauce begins to thicken, about 5 minutes. Add grated apples and cook for 1 minute more. Remove from the heat and set aside.Combine flour, salt and pepper in a shallow dish. Dredge turkey cutlets in the flour mixture, shaking off the excess.Heat 1 1/2 teaspoons oil in another nonstick skillet over medium-high heat. Add half of the cutlets and cook until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side. Transfer to a platter and keep warm.Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining cutlets in the same manner. Spoon the cranberry compote over the cutlets and serve.

 

Step by step:


1. Heat 1 teaspoon of the oil in a large nonstick skillet over medium heat.

2. Add onion and cook, stirring, until it begins to brown, 6 to 8 minutes. Stir in cranberries, orange zest and juice, sugar and vinegar; bring to a boil. Cook, stirring occasionally, until the cranberries begin to pop and the sauce begins to thicken, about 5 minutes.

3. Add grated apples and cook for 1 minute more.

4. Remove from the heat and set aside.

5. Combine flour, salt and pepper in a shallow dish. Dredge turkey cutlets in the flour mixture, shaking off the excess.

6. Heat 1 1/2 teaspoons oil in another nonstick skillet over medium-high heat.

7. Add half of the cutlets and cook until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side.

8. Transfer to a platter and keep warm.

9. Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining cutlets in the same manner. Spoon the cranberry compote over the cutlets and serve.


Nutrition Information:

Quickview
255k Calories
30g Protein
3g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
255k
13%

Fat
3g
5%

  Saturated Fat
0.25g
2%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
70mg
24%

Sodium
248mg
11%

Get Enough Of These
Protein
30g
60%

Vitamin C
28mg
35%

Manganese
0.26mg
13%

Fiber
2g
12%

Folate
37µg
9%

Vitamin B1
0.14mg
9%

Vitamin E
0.93mg
6%

Selenium
3µg
5%

Potassium
187mg
5%

Iron
0.94mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.87mg
4%

Vitamin K
4µg
4%

Vitamin B6
0.08mg
4%

Copper
0.07mg
4%

Phosphorus
33mg
3%

Magnesium
13mg
3%

Vitamin B5
0.27mg
3%

Vitamin A
116IU
2%

Calcium
17mg
2%

Zinc
0.19mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

Popular Recipes
White Chocolate Semifreddo with Pistachios and Raspberries

Blahnik Baker

Cheesy Turkey Meatballs

Foodista

Curly twirlies

BBC Good Food

Caramelized Onion and Gruyere Foccacia

Fifteen Spatulas

Asian Sweet Chili Sauce

Steamy Kitchen