Slow Cooker Smoky Vegetarian Chili with Walnuts

Slow Cooker Smoky Vegetarian Chili with Walnuts might be just the side dish you are searching for. This recipe serves 6 and costs $1.19 per serving. One portion of this dish contains about 5g of protein, 7g of fat, and a total of 143 calories. It will be a hit at your The Super Bowl event. This recipe is typical of American cuisine. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 8 hours and 10 minutes. 54 people were impressed by this recipe. A mixture of oregano, walnut halves, canned fire roasted tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Hummusapien. Overall, this recipe earns a pretty good spoonacular score of 76%. Slow Cooker Vegetarian Chili, Smoky Slow-Cooker Venison Chili ~ #SundaySupper - One Sweet Mess, and Slow Cooker Vegetarian Chipotle Chili are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 bell pepper, diced

3-15oz cans beans, drained and rinsed (I used black, pinto, and kidney beans)

2-15oz cans fire roasted tomatoes

1½ tbsp chili powder

3 chipotle peppers in adobo, de-seeded and chopped

1 cup roasted corn kernels (can sub regular corn)

1 tbsp cumin

2 cloves garlic, minced

1 tbsp lime juice

8 oz sliced mushrooms

1 medium onion, diced

2 tsp oregano

1½ tsp salt (more to taste)

1 tsp smoked paprika

1 cup vegetable broth

½ cup walnut halves, finely chopped

Equipment:

slow cooker

dutch oven

stove

Cooking instruction summary:

Place all ingredients except lime juice in a slow cooker and stir to combine. Cook on low for 8 hours. Stir in lime juice and season to taste with salt. Serve hot with your favorite toppings like tortilla chips or cornbread! To make on the stove instead, saut onions, garlic, pepper, and mushrooms in a dutch oven or pot until softened. Add the rest of the ingredients except lime juice, bring to a boil, and then simmer on low heat (covered) for 30 minutes to an hour. Stir in lime and salt to taste at the end.

 

Step by step:


1. Place all ingredients except lime juice in a slow cooker and stir to combine.

2. Cook on low for 8 hours. Stir in lime juice and season to taste with salt.

3. Serve hot with your favorite toppings like tortilla chips or cornbread!

4. To make on the stove instead, saut onions, garlic, pepper, and mushrooms in a dutch oven or pot until softened.

5. Add the rest of the ingredients except lime juice, bring to a boil, and then simmer on low heat (covered) for 30 minutes to an hour. Stir in lime and salt to taste at the end.


Nutrition Information:

Quickview
142k Calories
5g Protein
7g Total Fat
17g Carbs
20% Health Score
Limit These
Calories
142k
7%

Fat
7g
12%

  Saturated Fat
0.76g
5%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
991mg
43%

Get Enough Of These
Protein
5g
11%

Vitamin A
1909IU
38%

Vitamin C
29mg
36%

Manganese
0.57mg
28%

Fiber
5g
21%

Copper
0.36mg
18%

Vitamin B2
0.24mg
14%

Iron
2mg
14%

Vitamin B6
0.27mg
13%

Folate
48µg
12%

Phosphorus
119mg
12%

Vitamin B3
2mg
12%

Potassium
388mg
11%

Magnesium
40mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.87mg
9%

Vitamin B1
0.12mg
8%

Selenium
5µg
7%

Zinc
0.92mg
6%

Vitamin K
5µg
6%

Calcium
49mg
5%

covered percent of daily need
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A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

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