Tilapia with Browned Butter and Lemon Sauce
The recipe Tilapia with Browned Butter and Lemon Sauce can be made in about 12 minutes. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 403 calories, 35g of protein, and 28g of fat per serving. For $3.56 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. 6430 people found this recipe to be flavorful and satisfying. Head to the store and pick up butter, tilapia, lemons, and a few other things to make it today. It is brought to you by Add A Pinch. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Similar recipes include Asparagus With Lemon Browned Butter Sauce, Seared Scallops with Browned Butter Lemon Sauce, and Tilapia with Balsamic Browned Butter and Creamy Farfalle with Bacon, Tomato and Peas.
Servings: 4
Preparation duration: 2 minutes
Cooking duration: 10 minutes
Ingredients:
4 tablespoons butter
3 sprigs fresh rosemary
2 lemons, sliced thinly
olive oil
4 Tilapia filets, thawed
Equipment:
frying pan
Cooking instruction summary:
Drizzle olive oil into a skillet over medium-high heat. Add tilapia filets, butter, and lemon slices. Turn fish filets carefully after 4-5 minutes of cooking. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. Cook an additional 4-5 minutes. Remove fish from skillet and spoon browned butter and lemon sauce on top.
Step by step:
1. Drizzle olive oil into a skillet over medium-high heat.
2. Add tilapia filets, butter, and lemon slices. Turn fish filets carefully after 4-5 minutes of cooking.
3. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. Cook an additional 4-5 minutes.
4. Remove fish from skillet and spoon browned butter and lemon sauce on top.
Nutrition Information:
covered percent of daily need
