Pumpkin Smoothie
Pumpkin Smoothie could be just the gluten free recipe you've been looking for. This side dish has 33 calories, 1g of protein, and 0g of fat per serving. This recipe serves 8 and costs 31 cents per serving. It is brought to you by Just One Cookbook. From preparation to the plate, this recipe takes approximately 5 minutes. This recipe is liked by 662 foodies and cooks. A mixture of almond milk, cinnamon stick, a blender/mixer, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Pumpkin Smoothie, Pumpkin Smoothie, and Yo Pumpkin! Smoothie are very similar to this recipe.
Servings: 8
Preparation duration: 5 minutes
Ingredients:
¾ cup vanilla almond milk**
1 medium banana
½ cup pumpkin puree (canned or homemade)
1 cinnamon stick (optional)
¼ cup Greek yogurt (I used non-fat)
1 cup ice cubes (if you don't use frozen banana)
1-2 Tbsp. maple syrup
½ tsp. pumpkin pie spice*
A blender/mixer or NutriBullet
Equipment you will need
Equipment:
blender
Cooking instruction summary:
Put banana, pumpkin puree, Greek yogurt, pumpkin pie spice, ice cubes, and vanilla almond milk in an electric blender/mixer or NutriBullet.Blend until all the ingredients are combined and smooth.Pour into a glass (or 2 small glasses). Add whipped cream and grind cinnamon on top, if desired.
Step by step:
1. Put banana, pumpkin puree, Greek yogurt, pumpkin pie spice, ice cubes, and vanilla almond milk in an electric blender/mixer or Nutri
2. Bullet.Blend until all the ingredients are combined and smooth.
3. Pour into a glass (or 2 small glasses).
4. Add whipped cream and grind cinnamon on top, if desired.
Nutrition Information:
covered percent of daily need
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