Apple Cinnamon Bran Muffins | Super Bran Muffin Batter

You can never have too many batter recipes, so give Apple Cinnamon Bran Muffins | Super Bran Muffin Batter a try. For 62 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 12. Watching your figure? This lacto ovo vegetarian recipe has 215 calories, 6g of protein, and 7g of fat per serving. A mixture of canolan oil, cinnamon, molasses, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from The Law Students Wife has 139 fans. With a spoonacular score of 72%, this dish is solid. Similar recipes are Post Raisin Bran Apple Sauce Bran Cereal Muffins, Super Chunk Banana Bran Muffins, and Apple Bran Muffins.

Servings: 12

 

Ingredients:

1 large apple, diced (I used Honeycrisp. Fuji, Granny Smith, or McIntosh would work well too)

1 tsp. baking powder

1 tsp. baking soda

2 T. canola oil

2 tsp. cinnamon

1 egg, beaten

1/2 c. molasses (I use unsulphered)

1 1/4 c. non-fat milk

1/2 c. raisins

3/4 c. unsweetened applesauce

1 tsp. vanilla extract

1/2 c. walnuts, toasted

2 c. wheat bran

1 1/2 c. whole-wheat Flour

Equipment:

bowl

muffin tray

toothpicks

Cooking instruction summary:

Preheat oven to 400°F.Plump raisins: Place raisins in a small bowl, then cover with boiling water. Let stand 5 minutes. Drain.In a large bowl, combine wheat bran, flour, baking soda, baking powder and cinnamon. In a separate bowl, blend applesauce, milk, molasses, oil, egg, and vanilla. Add to dry ingredients and stir just until moistened. Batter will be a little lumpy.Mix in the raisins, walnuts and diced apple. Grease muffin tins with cooking spray or place paper liners. Spoon batter into tin and bake for 15-20 minutes, until a toothpick inserted in the center comes out clean. Remove from tins to cool.

 

Step by step:

Preheat oven to 400°F.Plump raisins

1. Place raisins in a small bowl, then cover with boiling water.

2. Let stand 5 minutes.

3. Drain.In a large bowl, combine wheat bran, flour, baking soda, baking powder and cinnamon. In a separate bowl, blend applesauce, milk, molasses, oil, egg, and vanilla.

4. Add to dry ingredients and stir just until moistened. Batter will be a little lumpy.

5. Mix in the raisins, walnuts and diced apple. Grease muffin tins with cooking spray or place paper liners. Spoon batter into tin and bake for 15-20 minutes, until a toothpick inserted in the center comes out clean.

6. Remove from tins to cool.


Nutrition Information:

Quickview
215k Calories
5g Protein
6g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
6g
10%

  Saturated Fat
0.75g
5%

Carbohydrates
39g
13%

  Sugar
15g
17%

Cholesterol
14mg
5%

Sodium
129mg
6%

Get Enough Of These
Protein
5g
12%

Manganese
2mg
110%

Magnesium
128mg
32%

Selenium
21µg
31%

Fiber
7g
29%

Phosphorus
241mg
24%

Vitamin B6
0.35mg
17%

Copper
0.34mg
17%

Potassium
566mg
16%

Iron
2mg
15%

Vitamin B3
2mg
12%

Vitamin B1
0.18mg
12%

Calcium
104mg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Vitamin B5
0.61mg
6%

Folate
23µg
6%

Vitamin E
0.8mg
5%

Vitamin K
2µg
3%

Vitamin B12
0.16µg
3%

Vitamin D
0.38µg
3%

Vitamin A
90IU
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

Popular Recipes
Apple cake with streusel topping and a Calphlon 10 piece bakeware set giveaway

Roxanas Home Baking

Chewy Oatmeal Raisin Cookies

Cinnamon Spice and Everything Nice

10 Minute Nacho Cheese

Damn Delicious

Dinner Tonight: Maque Choux with Shrimp

Serious Eats

Rosemary Roasted Grapes

Sumptuous Spoonfuls