Lemon Rosemary Chicken and Veggie Sheet Pan Dinner

You can never have too many main course recipes, so give Lemon Rosemary Chicken and Veggie Sheet Pan Dinner a try. This recipe makes 4 servings with 353 calories, 39g of protein, and 15g of fat each. For $2.6 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of asparagus, garlic, lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. 102 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 50 minutes. It is brought to you by Lisa's Dinnertime Dish. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is excellent. Try Sheet Pan Chicken and Veggie Dinner, Balsamic Chicken and Veggie Sheet Pan Dinner, and Lemon Chicken Asparagus and Potato Sheet Pan Dinner for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

½ lb asparagus, woody ends removed

1 tsp black pepper

3 (8 oz) chicken breasts, cut in half lengthwise

1 tbsp rosemary fresh

1 tbsp thyme fresh

1 tbsp minced garlic

1 lemon, cut into slices

1 tbsp lemon juice fresh

3 tbsp olive oil

3 cups red skin potatoes quartered

1 tsp sea salt

Equipment:

oven

baking paper

frying pan

bowl

Cooking instruction summary:

Preheat oven to 400F. Line a sheet pan with parchment paper or coat with non-stick spray. In a small bowl, combine olive oil, lemon juice, garlic, rosemary, thyme, black pepper, and salt. Place chicken and potatoes in a zip loc bag or a large bowl. Toss with all but 1 tbsp olive oil mixture. Spread chicken and potatoes evenly on sheet pan. Top with lemon slices. Bake for 25 minutes. Toss asparagus with remaining 1 tbsp olive oil mixture. Spread asparagus over the top of the chicken and potatoes. Bake for an additional 10 minutes, until chicken is cooked through. Serve immediately with crusty bread, if desired.

 

Step by step:


1. Preheat oven to 400F.

2. Line a sheet pan with parchment paper or coat with non-stick spray.

3. In a small bowl, combine olive oil, lemon juice, garlic, rosemary, thyme, black pepper, and salt.

4. Place chicken and potatoes in a zip loc bag or a large bowl.

5. Toss with all but 1 tbsp olive oil mixture.

6. Spread chicken and potatoes evenly on sheet pan.

7. Top with lemon slices.

8. Bake for 25 minutes.

9. Toss asparagus with remaining 1 tbsp olive oil mixture.

10. Spread asparagus over the top of the chicken and potatoes.

11. Bake for an additional 10 minutes, until chicken is cooked through.

12. Serve immediately with crusty bread, if desired.


Nutrition Information:

Quickview
352k Calories
39g Protein
15g Total Fat
15g Carbs
30% Health Score
Limit These
Calories
352k
18%

Fat
15g
23%

  Saturated Fat
2g
16%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
108mg
36%

Sodium
791mg
34%

Get Enough Of These
Protein
39g
78%

Vitamin B3
19mg
95%

Selenium
56µg
81%

Vitamin B6
1mg
74%

Phosphorus
431mg
43%

Vitamin C
29mg
36%

Vitamin K
32µg
31%

Potassium
1069mg
31%

Vitamin B5
2mg
28%

Magnesium
71mg
18%

Vitamin E
2mg
17%

Vitamin B1
0.25mg
17%

Manganese
0.34mg
17%

Vitamin B2
0.29mg
17%

Iron
2mg
16%

Fiber
3g
14%

Copper
0.26mg
13%

Folate
51µg
13%

Vitamin A
588IU
12%

Zinc
1mg
10%

Vitamin B12
0.34µg
6%

Calcium
49mg
5%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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