Mixed Greens

Mixed Greens might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 45 calories, 2g of protein, and 2g of fat per serving. For 24 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people made this recipe, and 96 would say it hit the spot. If you have white vinegar, water, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Mixed Greens, Mixed Greens Salad, and Fiesta Mixed Greens.

Servings: 8

 

Ingredients:

1 Tbs. canola oil

1 tsp. chili paste

1 bunch collard greens, cleaned and cut into 1 ¼-inch-thick strips, 3 inches long

1 Tbs. minced garlic

½ head green cabbage, cored and cut into 1 ¼-inch-thick strips

1 bunch mustard greens, cleaned and cut into 1 ¼-inch-thick strips, 3 inches long

1 medium onion, sliced

1 tsp. salt, or to taste

3 cups water

1 Tbs. white vinegar

Equipment:

pot

Cooking instruction summary:

Heat oil in large pot over medium heat. Sauté onions until translucent, for about 7 minutes. Add garlic, chili paste, water, salt and vinegar, and let seasoned water cook for 15 to 20 minutes. Add greens, and cook, stirring occasionally, until tender, for about 30 minutes. Remove from heat, adjust salt and serve.

 

Step by step:


1. Heat oil in large pot over medium heat. Sauté onions until translucent, for about 7 minutes.

2. Add garlic, chili paste, water, salt and vinegar, and let seasoned water cook for 15 to 20 minutes.

3. Add greens, and cook, stirring occasionally, until tender, for about 30 minutes.

4. Remove from heat, adjust salt and serve.


Nutrition Information:

Quickview
45k Calories
1g Protein
1g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
45k
2%

Fat
1g
3%

  Saturated Fat
0.17g
1%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
310mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin K
148µg
142%

Vitamin C
30mg
37%

Vitamin A
1253IU
25%

Folate
57µg
14%

Manganese
0.28mg
14%

Fiber
2g
11%

Calcium
85mg
9%

Vitamin B6
0.14mg
7%

Vitamin E
0.94mg
6%

Potassium
174mg
5%

Magnesium
15mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
26mg
3%

Iron
0.43mg
2%

Copper
0.05mg
2%

Vitamin B5
0.21mg
2%

Vitamin B3
0.34mg
2%

Zinc
0.2mg
1%

Selenium
0.71µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

Popular Recipes
Gluten-Free Baked Pumpkin Spice Donuts

Nutritionist in the Kitchen

Pumpkin Bread

Stephs Bite by Bite

Seared Ahi Tuna with Watercress, Chile, and Ginger Salad

Allrecipes

Ina Garten Lasagna

Food Fanatic

Cucumber Onion Salad – A Super Easy Side Dish

Dinner Mom