Arroz verde

Arroz verde is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. This side dish has 511 calories, 8g of protein, and 15g of fat per serving. For $1.73 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is liked by 11 foodies and cooks. A mixture of scallions, salt and pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Casaveneracion. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Users who liked this recipe also liked Green Rice (“arroz Verde”), Green Mexican Rice (Arroz Verde), and Arroz Verde (Mexican Green Rice).

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 pandan leaves

1 1/2 to 2 c. of broth (see notes below)

a small bunch of cilantro, finely chopped (about 2 tbsps. after chopping)

3 cloves of garlic, minced

2 tbsps. of olive oil

1 c. of long-grain rice

salt and pepper, to taste

a large bunch of scallions, finely chopped (about 1/4 c. after chopping)

3 shallots, finely chopped

Equipment:

frying pan

rice cooker

Cooking instruction summary:

InstructionsRinse and drain the rice.Heat the olive oil in a pan. Saute the shallots, garlic, scallions and cilantro.Add the rice. Cook, stirring, to coat every grain with oil.Tip the contents of the pan into the rice cooker. Pour in the broth. Add salt and pepper. Throw in the pandan leaves. Turn on the rice cooker.When the rice is done, fluff up with a fork to separate the grains before serving.

 

Step by step:


1. Rinse and drain the rice.

2. Heat the olive oil in a pan.

3. Saute the shallots, garlic, scallions and cilantro.

4. Add the rice. Cook, stirring, to coat every grain with oil.Tip the contents of the pan into the rice cooker.

5. Pour in the broth.

6. Add salt and pepper. Throw in the pandan leaves. Turn on the rice cooker.When the rice is done, fluff up with a fork to separate the grains before serving.


Nutrition Information:

Quickview
508k Calories
8g Protein
14g Total Fat
85g Carbs
14% Health Score
Limit These
Calories
508k
25%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
85g
28%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
912mg
40%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
62%

Vitamin K
46µg
44%

Selenium
15µg
22%

Vitamin B6
0.35mg
18%

Vitamin A
773IU
15%

Vitamin E
2mg
15%

Phosphorus
142mg
14%

Copper
0.27mg
13%

Fiber
2g
12%

Vitamin B5
1mg
11%

Vitamin C
7mg
9%

Iron
1mg
9%

Magnesium
35mg
9%

Potassium
304mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Folate
30µg
8%

Vitamin B1
0.11mg
7%

Calcium
60mg
6%

Vitamin B2
0.07mg
4%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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