Lightened-Up Bang Bang Chicken or Shrimp
Lightened-Up Bang Bang Chicken or Shrimp might be a good recipe to expand your main course recipe box. Watching your figure? This pescatarian recipe has 215 calories, 28g of protein, and 4g of fat per serving. This recipe serves 4. For $2.72 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up panko breadcrumbs, plain greek yogurt, paprika, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. 375 people found this recipe to be delicious and satisfying. It is brought to you by Dinner Mom. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. Users who liked this recipe also liked Lightened Bang Bang Shrimp, Copycat Cheesecake Factory Bang Bang Chicken and Shrimp, and Low Carb Bang Bang Shrimp with Asian Slaw (Gluten Free).
Servings: 4
Ingredients:
1 egg beaten (or other wet coating such as olive oil or buttermilk)
1/2 teaspoon garlic powder
1/2 cup green onion, sliced
1 cup panko breadcrumbs
1/2 teaspoon paprika
1/4 cup plain Greek yogurt
1/2 teaspoon seasoned rice vinegar
1 pound chicken tenders or peeled and deveined shrimp
1/4 teaspoon sriracha sauce (more if you want more heat)
1 1/2 Tablespoons Thai style sweet chili sauce
Equipment:
bowl
oven
paper towels
baking sheet
wire rack
Cooking instruction summary:
Preheat oven to 375 degrees F.To make the sauce, stir the first 4 ingredients together in a small bowl and set aside.Combine the panko breadcrumbs, paprika and garlic powder on a shallow plate.If using shrimp, pat it dry with a paper towel.Dip shrimp or chicken into egg or other wet coating.Press shrimp or chicken into panko breading.Place a cookie cooling rack on top of a baking sheet and coat with cooking spray.Place shrimp or chicken on the rack.Bake chicken for about 25 minutes or until chicken is no longer pink.Bake shrimp for about 10 minutes.Remove to serving plate and drizzle with sauce.Scatter green onions over the top.
Step by step:
1. Preheat oven to 375 degrees F.To make the sauce, stir the first 4 ingredients together in a small bowl and set aside.
2. Combine the panko breadcrumbs, paprika and garlic powder on a shallow plate.If using shrimp, pat it dry with a paper towel.Dip shrimp or chicken into egg or other wet coating.Press shrimp or chicken into panko breading.
3. Place a cookie cooling rack on top of a baking sheet and coat with cooking spray.
4. Place shrimp or chicken on the rack.
5. Bake chicken for about 25 minutes or until chicken is no longer pink.
6. Bake shrimp for about 10 minutes.
7. Remove to serving plate and drizzle with sauce.Scatter green onions over the top.
Nutrition Information:
covered percent of daily need
