Cherry-Raspberry Buckle

Cherry-Raspberry Buckle is a dessert that serves 8. One serving contains 328 calories, 5g of protein, and 16g of fat. For 85 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 419 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Eating Well. If you have almonds, low fat milk, canolan oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 40 minutes. With a spoonacular score of 41%, this dish is solid. Try Cherry Buckle, Apricot & raspberry buckle, and Blueberry Cherry Buckle for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 80 minutes

 

Ingredients:

2 tablespoons sliced almonds

1/2 cup unsweetened applesauce

2 teaspoons baking powder

2 teaspoons raw cane sugar, such as Demerara or turbinado (optional; see Notes)

1/2 cup light olive oil or canola oil

1 large egg

1/2 cup granulated sugar

1/2 teaspoon ground cinnamon

1/2 cup low-fat milk

1 1/2 cups raspberries or blueberries, fresh or frozen

1/4 teaspoon salt

1 1/2 cups halved pitted sweet cherries, fresh or frozen, or chopped ripe apricots (1/2-inch pieces)

1 teaspoon vanilla extract

1 1/2 cups white whole-wheat flour (see Notes)

Equipment:

springform pan

baking pan

oven

whisk

bowl

toothpicks

Cooking instruction summary:

Preheat oven to 350F. Coat a 9-inch baking dish or springform pan with cooking spray. (If using frozen fruit, let stand for about 30 minutes, stirring occasionally, to partially defrost before folding into the batter.)Whisk flour, baking powder, cinnamon and salt in a large bowl. Whisk milk, applesauce, oil, granulated sugar, egg and vanilla in a medium bowl until blended. Add the wet ingredients to the dry ingredients and gently fold until blended. Sprinkle berries and cherries (or apricots) on top and fold just until blended. Spoon the batter into the prepared baking dish. Sprinkle with almonds and raw sugar (if using).Bake until golden brown and a toothpick inserted in the center comes out with just a few moist crumbs, 45 to 55 minutes. Let cool for about 30 minutes before serving.

 

Step by step:


1. Preheat oven to 350F. Coat a 9-inch baking dish or springform pan with cooking spray. (If using frozen fruit, let stand for about 30 minutes, stirring occasionally, to partially defrost before folding into the batter.)

2. Whisk flour, baking powder, cinnamon and salt in a large bowl.

3. Whisk milk, applesauce, oil, granulated sugar, egg and vanilla in a medium bowl until blended.

4. Add the wet ingredients to the dry ingredients and gently fold until blended. Sprinkle berries and cherries (or apricots) on top and fold just until blended. Spoon the batter into the prepared baking dish. Sprinkle with almonds and raw sugar (if using).

5. Bake until golden brown and a toothpick inserted in the center comes out with just a few moist crumbs, 45 to 55 minutes.

6. Let cool for about 30 minutes before serving.


Nutrition Information:

Quickview
327k Calories
4g Protein
16g Total Fat
41g Carbs
4% Health Score
Limit These
Calories
327k
16%

Fat
16g
25%

  Saturated Fat
1g
9%

Carbohydrates
41g
14%

  Sugar
20g
22%

Cholesterol
23mg
8%

Sodium
90mg
4%

Get Enough Of These
Protein
4g
10%

Vitamin E
3mg
23%

Manganese
0.42mg
21%

Selenium
10µg
15%

Phosphorus
145mg
15%

Vitamin B1
0.21mg
14%

Folate
54µg
14%

Vitamin B2
0.22mg
13%

Fiber
3g
13%

Vitamin K
12µg
12%

Vitamin C
7mg
10%

Iron
1mg
9%

Calcium
86mg
9%

Vitamin B3
1mg
8%

Potassium
278mg
8%

Magnesium
22mg
6%

Copper
0.11mg
5%

Vitamin B5
0.4mg
4%

Zinc
0.51mg
3%

Vitamin B6
0.06mg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.3µg
2%

Vitamin A
91IU
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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