Flat Iron Steak with Chimichurri Sauce

The recipe Flat Iron Steak with Chimichurri Sauce is ready in about 25 minutes and is definitely a great gluten free, dairy free, and whole 30 option for lovers of South American food. For $4.85 per serving, you get a main course that serves 4. One portion of this dish contains about 45g of protein, 30g of fat, and a total of 484 calories. This recipe from Dinners Dishes and Desserts has 115 fans. Head to the store and pick up black pepper, ground cumin, garlic, and a few other things to make it today. valentin day will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is great. Grilled Flat Iron Steak with Chimichurri Sauce, Grilled Flat Iron Steak with Chimichurri Sauce, and Grilled Flat Iron Steak with Chimichurri Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp black pepper

1 tsp cayenne pepper

3 tsp chili powder

¼ cup cilantro, chopped

Approximately 2 pounds Flat Iron steaks

1 clove garlic, minced

1 green onion, thinly sliced

3 tsp ground cumin

½ lemon, juiced

½ lime, juiced

1 cup olive oil

¼ cup onion, finely chopped

3 tsp paprika

1 cup parsley

1 tsp red pepper flakes

¼. cup red wine vinegar

3 tsp salt

salt and pepper to taste

Equipment:

bowl

grill

blender

Cooking instruction summary:

Combine all of the ingredients for the marinade in a large bowl. Mix until really well blended.Add the steaks, and toss to coat. Cover and place in the fridge for 6 -24 hours.Preheat grill to high heat.Remove steaks from the marinade. Place in grill, and cook for about 4 minutes per side.For medium rare the temperature should be 130. Remove from the grill, and let stand for ate least 5 minutes before serving.To make the chimichurri sauce combine all of the ingredients in the blender. Blend until smooth. Store in an air tight container in the fridge until ready to serve.Serve steaks topped with chimichurri sauce.

 

Step by step:


1. Combine all of the ingredients for the marinade in a large bowl.

2. Mix until really well blended.

3. Add the steaks, and toss to coat. Cover and place in the fridge for 6 -24 hours.Preheat grill to high heat.

4. Remove steaks from the marinade.

5. Place in grill, and cook for about 4 minutes per side.For medium rare the temperature should be 13

6. Remove from the grill, and let stand for ate least 5 minutes before serving.To make the chimichurri sauce combine all of the ingredients in the blender. Blend until smooth. Store in an air tight container in the fridge until ready to serve.

7. Serve steaks topped with chimichurri sauce.


Nutrition Information:

Quickview
483k Calories
44g Protein
30g Total Fat
6g Carbs
39% Health Score
Limit These
Calories
483k
24%

Fat
30g
47%

  Saturated Fat
9g
62%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
149mg
50%

Sodium
2162mg
94%

Get Enough Of These
Protein
44g
89%

Vitamin K
265µg
253%

Vitamin B12
11µg
191%

Zinc
16mg
107%

Selenium
68µg
98%

Vitamin A
3170IU
63%

Vitamin B6
0.99mg
49%

Iron
8mg
47%

Phosphorus
456mg
46%

Vitamin B3
8mg
43%

Vitamin B2
0.59mg
35%

Vitamin C
24mg
30%

Potassium
960mg
27%

Vitamin B5
2mg
23%

Vitamin E
2mg
20%

Copper
0.37mg
18%

Vitamin B1
0.27mg
18%

Magnesium
72mg
18%

Manganese
0.3mg
15%

Fiber
2g
11%

Folate
37µg
9%

Calcium
72mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Pasta with Herb-Almond Pesto

Foxes Love Lemons

Classic French Mussels

Foodista

Mediterranean Tortellini Salad with Red Wine Vinaigrette

Joanne Eats Well with Others

Watermelon Popsicles With Dark Chocolate Drizzle

Got Chocolate

Caramel Apple Oatmeal Carmelita Bars

Baking A Moment