Reader : Valentine’s Day Aphrodisiac: Mango Banana Smoothie
Need a gluten free and dairy free side dish? Reader : Valentine’s Day Aphrodisiac: Mango Banana Smoothie could be an amazing recipe to try. For $1.23 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 347 calories, 11g of protein, and 14g of fat each. This recipe from Eat Drink Better has 122 fans. If you have ground flax seeds, orange juice, pineapple chunks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. If you like this recipe, you might also like recipes such as Confessions #55: I drink a smoothie every day… Berries and Mango Smoothie, Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16), and Aphrodisiac Smoothie with Cacao and Maca.
Servings: 1
Ingredients:
1 tablespoon ground flax seeds
1/2 cup or more frozen mango
1/2 cup (or more) nondairy milk (soy, rice, almond, oat, hemp, or hazelnut)
1/4 cup fresh orange juice
1 tablespoon peanut butter
1/4 cup frozen pineapple chunks
Equipment:
blender
Cooking instruction summary:
Add all the ingredients to a blender until thoroughly blended. You can make it thinner or thicker depending on your preference. Just vary the juice and milk for the consistency you prefer. Any blender will work, although a high-powered one, such as a Vitamix, creates the smoothest, creamiest consistency.
Step by step:
1. Add all the ingredients to a blender until thoroughly blended. You can make it thinner or thicker depending on your preference. Just vary the juice and milk for the consistency you prefer. Any blender will work, although a high-powered one, such as a Vitamix, creates the smoothest, creamiest consistency.
Nutrition Information:
covered percent of daily need
