easy fruit and cream cheese lunch wraps

Easy fruit and cream cheese lunch wraps is a side dish that serves 2. One serving contains 320 calories, 6g of protein, and 13g of fat. For $1.57 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 35 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up cream cheese, flour tortillas, fruit, and a few other things to make it today. It is brought to you by Healthy Seasonal Recipes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 48%, this dish is solid. Users who liked this recipe also liked Speedy Lunch Wraps, Turkey Lunch-Box Wraps, and Spinach Hummus Lunch Wraps.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

4 tablespoons whipped cream cheese

2 whole-wheat flour tortillas, preferably 8-inch size.

1 cup sliced fruit, such as strawberries, pears and kiwi

Equipment:

Cooking instruction summary:

Lay tortillas on work surface. Spread two tablespoons of cream cheese over each tortilla. Lay cup fruit out on one side of the tortilla in a line. Roll up, sticking it together with the cream cheese. Cut in half. Refrigerate or keep cold until ready to eat.

 

Step by step:


1. Lay tortillas on work surface.

2. Spread two tablespoons of cream cheese over each tortilla.

3. Lay cup fruit out on one side of the tortilla in a line.

4. Roll up, sticking it together with the cream cheese.

5. Cut in half.

6. Refrigerate or keep cold until ready to eat.


Nutrition Information:

Quickview
320k Calories
6g Protein
13g Total Fat
44g Carbs
5% Health Score
Limit These
Calories
320k
16%

Fat
13g
21%

  Saturated Fat
6g
40%

Carbohydrates
44g
15%

  Sugar
16g
18%

Cholesterol
31mg
11%

Sodium
448mg
20%

Get Enough Of These
Protein
6g
13%

Selenium
12µg
18%

Vitamin B1
0.27mg
18%

Folate
68µg
17%

Vitamin A
747IU
15%

Manganese
0.29mg
14%

Phosphorus
141mg
14%

Fiber
3g
12%

Iron
2mg
12%

Vitamin B3
2mg
12%

Calcium
88mg
9%

Vitamin B2
0.13mg
8%

Vitamin K
8µg
8%

Copper
0.15mg
8%

Potassium
223mg
6%

Magnesium
18mg
5%

Zinc
0.53mg
4%

Vitamin C
2mg
3%

Vitamin B5
0.3mg
3%

Vitamin B6
0.05mg
3%

Vitamin B12
0.07µg
1%

Vitamin E
0.18mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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