Arugula Corn Salad with Bacon

Need a gluten free and dairy free salad? Arugula Corn Salad with Bacon could be an outstanding recipe to try. This recipe serves 4 and costs $1.68 per serving. One serving contains 198 calories, 8g of protein, and 8g of fat. If you have salt and pepper, cooked bacon, olive oil, and a few other ingredients on hand, you can make it. Many people made this recipe, and 707 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Simply Recipes. Overall, this recipe earns a good spoonacular score of 54%. Try Corn and Arugula Salad, Arugula, Corn and Pepper Salad: An Easy Late Summer Salad, and Corn, Arugula & Tomato Salad for similar recipes.

Servings: 4

 

Ingredients:

2 cups of chopped arugula (about one bunch)

4 strips of bacon, cooked, chopped

4 large ears of corn

1/3 cup chopped green onions

1/8 teaspoon ground cumin

1 Tbsp olive oil

Salt and freshly ground black pepper to taste

1 Tbsp white wine vinegar

Equipment:

pot

grill

microwave

knife

whisk

bowl

Cooking instruction summary:

1 Cook the corn ears, in their husks, either on the grill for a smokey flavor, or by steaming in a large covered stock pot with an inch of boiling water at the bottom of the pot, for 12-15 minutes. Let the corn cool (can run under cold water to speed up the cooling), remove the husks and silk. I recommend cooking the corn in the husks for the added flavor that the husks impart. If you boil or steam the corn ears after you've already husked them, or if you cook them in the microwave, reduce the cooking time by a few minutes.2 To remove the kernels from the cobs, stand a corn cob vertically over a large, shallow bowl. Use a sharp knife to make long, downward strokes, removing the kernels from the cob, as you work your way around the cob. Note: it may help to work over a low table, to be in a better ergonomic position to cut the cobs this way. 3 In a medium sized bowl, mix together the corn, chopped arugula, bacon, and onions. In a separate bowl, whisk together the oil, vinegar, salt and pepper, and cumin. Mix dressing into salad just before serving. Taste and add more vinegar if necessary to balance the sweetness of the corn.

 

Step by step:


1. 1 Cook the corn ears, in their husks, either on the grill for a smokey flavor, or by steaming in a large covered stock pot with an inch of boiling water at the bottom of the pot, for 12-15 minutes.

2. Let the corn cool (can run under cold water to speed up the cooling), remove the husks and silk. I recommend cooking the corn in the husks for the added flavor that the husks impart. If you boil or steam the corn ears after you've already husked them, or if you cook them in the microwave, reduce the cooking time by a few minutes.2 To remove the kernels from the cobs, stand a corn cob vertically over a large, shallow bowl. Use a sharp knife to make long, downward strokes, removing the kernels from the cob, as you work your way around the cob. Note: it may help to work over a low table, to be in a better ergonomic position to cut the cobs this way. 3 In a medium sized bowl, mix together the corn, chopped arugula, bacon, and onions. In a separate bowl, whisk together the oil, vinegar, salt and pepper, and cumin.

3. Mix dressing into salad just before serving. Taste and add more vinegar if necessary to balance the sweetness of the corn.


Nutrition Information:

Quickview
197k Calories
7g Protein
8g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
197k
10%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
27g
9%

  Sugar
9g
10%

Cholesterol
7mg
3%

Sodium
211mg
9%

Get Enough Of These
Protein
7g
16%

Vitamin K
30µg
29%

Folate
75µg
19%

Vitamin B1
0.28mg
19%

Vitamin B3
3mg
17%

Phosphorus
165mg
17%

Magnesium
62mg
16%

Vitamin C
12mg
16%

Manganese
0.28mg
14%

Potassium
488mg
14%

Fiber
3g
13%

Vitamin A
591IU
12%

Vitamin B5
1mg
12%

Vitamin B6
0.19mg
9%

Selenium
4µg
7%

Vitamin B2
0.11mg
7%

Zinc
0.99mg
7%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin E
0.73mg
5%

Calcium
26mg
3%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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