Pasta with Sun-Dried Tomato Pesto and Feta

The recipe Pasta with Sun-Dried Tomato Pesto and Feta can be made in approximately 30 minutes. For $2.11 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This side dish has 352 calories, 15g of protein, and 9g of fat per serving. This recipe serves 4. It is brought to you by Picky Eater Blog. A few people made this recipe, and 68 would say it hit the spot. If you have sun-dried tomato halves, black pepper, garlid, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 88%. Similar recipes include Pasta with Sun-Dried Tomato Pesto and Feta Cheese, Spinach, Sun Dried Tomato, and Fetan Omelets with Pesto, and Sun-Dried Tomato Pesto Pasta (Vegan + GF).

Servings: 4

 

Ingredients:

1/4 cup loosely packed basil leaves

1/4 tsp black pepper

1/2 cup crumbled low fat feta cheese

8 oz whole wheat linguine or penne

2 Tbsp preshredded fresh Parmesan cheese

1/2 tsp salt

2 Tbsp slivered almonds

3/4 cup oil-packed sun-dried tomato halves, drained and patted dry with a paper towel (to cut down on the oil a bit)

1 Tbsp minced garlid

Equipment:

food processor

sieve

bowl

frying pan

whisk

Cooking instruction summary:

Cook pasta according to the package directions, omitting salt and fat. Drain through a sieve over a bowl, reserving 1 cup cooking liquid. Return pasta to pan.While pasta cooks, place tomatoes and next 6 ingredients (through black pepper) in a food processor; process until finely chopped.Combine tomato mixture and the reserved 1 cup cooking liquid, stirring with a whisk. Add to pasta; toss well to coat. Sprinkle with feta.

 

Step by step:


1. Cook pasta according to the package directions, omitting salt and fat.

2. Drain through a sieve over a bowl, reserving 1 cup cooking liquid. Return pasta to pan.While pasta cooks, place tomatoes and next 6 ingredients (through black pepper) in a food processor; process until finely chopped.

3. Combine tomato mixture and the reserved 1 cup cooking liquid, stirring with a whisk.

4. Add to pasta; toss well to coat. Sprinkle with feta.


Nutrition Information:

Quickview
352k Calories
14g Protein
8g Total Fat
55g Carbs
26% Health Score
Limit These
Calories
352k
18%

Fat
8g
13%

  Saturated Fat
3g
23%

Carbohydrates
55g
19%

  Sugar
10g
11%

Cholesterol
18mg
6%

Sodium
594mg
26%

Get Enough Of These
Protein
14g
30%

Selenium
40µg
58%

Manganese
1mg
53%

Phosphorus
286mg
29%

Copper
0.52mg
26%

Potassium
888mg
25%

Magnesium
89mg
22%

Vitamin B2
0.35mg
21%

Fiber
5g
20%

Calcium
173mg
17%

Iron
3mg
17%

Vitamin B3
3mg
16%

Vitamin K
15µg
15%

Vitamin B1
0.2mg
13%

Zinc
1mg
13%

Vitamin B6
0.24mg
12%

Vitamin C
8mg
10%

Vitamin E
1mg
10%

Vitamin B5
0.9mg
9%

Folate
33µg
8%

Vitamin A
358IU
7%

Vitamin B12
0.35µg
6%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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